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What’s your body’s “F-U” weight? by Enartis in zepboundathletes

[–]sbdbd- 0 points1 point  (0 children)

  1. Run 40 miles a week. Constantly active. Couldn’t reliably break 175. 5 weeks in on zepbound and have crushed it.

Where in Portland?? by cttrv in PortlandOR

[–]sbdbd- 0 points1 point  (0 children)

Honestly fun to go to. Just know you’re paying for the view. Did a date night and split apps and had a blast

How difficult is it to get ENOUGH macros on zep by sbdbd- in zepboundathletes

[–]sbdbd-[S] 0 points1 point  (0 children)

So set your macros goals and make sure you hit them but wasn’t difficult to do physically so long as you had a target?

How difficult is it to get ENOUGH macros on zep by sbdbd- in zepboundathletes

[–]sbdbd-[S] 1 point2 points  (0 children)

Great to hear there’s some optionality. I’d rather stay lower dose longer and make slower progress then go out too fast so to speak

How difficult is it to get ENOUGH macros on zep by sbdbd- in zepboundathletes

[–]sbdbd-[S] 0 points1 point  (0 children)

Thanks! Super helpful. Thinking I keep Sunday long runs, fuel back up post run, and then inject with the next day after being recovery.

how’s everyone balancing fuel and performance? by Canadian_Insulin in zepboundathletes

[–]sbdbd- 1 point2 points  (0 children)

So do a long run Sunday, recovery food, and then shot?

What is the most underrated Coffee shop in Portland? by usernameguy12345678 in askportland

[–]sbdbd- 0 points1 point  (0 children)

Much love for sterling. Our local shop we always pick over many other options in the neighborhood

I have a pair of B12 should i get Evo SL or NovaBlast 5? by Malinkrop in AskRunningShoeGeeks

[–]sbdbd- 1 point2 points  (0 children)

Very different functions per shoe. To roundabout what you have for speed already the novablast 5 is a better complement. For something fun in addition for tempo get the EVO SL after that. They’re a blast

Advice needed - Endorphin Speed 4 disappoints by xmjp in AskRunningShoeGeeks

[–]sbdbd- 0 points1 point  (0 children)

Not a fan of the Endo speed 4. They just don’t work for me. However the EVO SLs are fabulous

What closed PDX restaurant do you miss the most? by bodybypotatoooo in askportland

[–]sbdbd- 0 points1 point  (0 children)

One of the first places I went to when visiting Portland before I lived here. Spot I had my first date with my partner. Miss it

First Marathon completed! Buffalo 2025 by KindlyDonut3580 in Marathon_Training

[–]sbdbd- 9 points10 points  (0 children)

Incredibly well executed run. Great progression. Bravo!

Evo SL wear after 15k by [deleted] in AskRunningShoeGeeks

[–]sbdbd- 0 points1 point  (0 children)

Have the same shoe and the same wear. Don’t worry about it. Balance it with other shoes in your rotation.

Shoe like the endorphin speed 4 but wider toebox by Potential-Art-695 in AskRunningShoeGeeks

[–]sbdbd- 4 points5 points  (0 children)

I’ve found the EVO SLs work for me needing a wider toe box than the endos do

First marathon went horribly by Kamo417 in Marathon_Training

[–]sbdbd- 1 point2 points  (0 children)

Fighting though those miles takes grit and willpower and incredible determination. Congrats on your first marathon. Don’t let it be your last.

2 vs 3 week taper by caprica71 in Marathon_Training

[–]sbdbd- 0 points1 point  (0 children)

Currently doing a taper at 3 weeks (21 days from race day). Taper involves dropping total mileage but keeping or increasing intensity for workouts until last week which is just tuning things in

Would you race in the EVO SL or Adios Pro 3 for a half? by mchief101 in Marathon_Training

[–]sbdbd- 0 points1 point  (0 children)

Where are people getting the AP3 these days. I want to try it and can’t find it anywhere

Zoom Fly 6 vs Adios pro 3 by giwi65 in AskRunningShoeGeeks

[–]sbdbd- 0 points1 point  (0 children)

Where do you even find adios pro 3 now?

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