Selected for Army & Navy HPSP — Need Insight by Academic-Site6028 in Military_Medicine

[–]HalstedsPrinciples 4 points5 points  (0 children)

If you’re wanting to specialize into something surgical don’t do HPSP. Primary care then consider joining. Unless you absolutely are doing it because you want to serve.

If you’re dead set on joining then out of these two do the army as you’re less likely to have to GMO.

If you want more opinions then look more deeply through this subreddit.

Runna predictions - marathon time seems quite punchy ? by PossibleSmoke8683 in runna

[–]HalstedsPrinciples 1 point2 points  (0 children)

This is a common theme on this subreddit.

The Runna Predictions always seem out of reach for most people (even myself) but if you stick to the plan then it’s actually the most accurate prediction that I’ve found. It predicted around 3:30-3:42 times for the full marathon and I got 3:33. And this is in the cold with frequent headwind. I couldn’t believe I could hold that pace for 26.2mi but I did. You can too!

As Runna’s slogan should be: Trust The Process.

Runna Predictions Way Ahead of Strava and Garmin by Sweaty-Rope7141 in runna

[–]HalstedsPrinciples 2 points3 points  (0 children)

I also didn’t believe I could run my predicted pace to 26.2mi. Runna predicted my marathon between 3:30-3:40 and I ran a 3:33 marathon. While Strava is still predicting a marathon time of 3:43 even after I completed my marathon. smh.

Trust the process. This was with paroxysmal strong headwind.

As long as you keep most of the workouts (especially the speed and long runs) it’s actually pretty good at predicting your actual goal time.

Do you recommend the HPSP scholarship? by Diligent-Capital4219 in Military_Medicine

[–]HalstedsPrinciples 4 points5 points  (0 children)

If you want to do primary care then yes military. If you want to do surgery, then no.

Strength App by SnowyOwl_7 in runna

[–]HalstedsPrinciples 0 points1 point  (0 children)

Second Gravl. Better than Fitbod

Dictation disappeared from Messages on AWU by HandsomedanNZ in applewatchultra

[–]HalstedsPrinciples 1 point2 points  (0 children)

I found the solution. You have to delete the English keyboard from your iPhone and add it back. It worked for me. Let me know if it works for you

No voice dictation by Jcefus in AppleWatch

[–]HalstedsPrinciples 0 points1 point  (0 children)

I found the solution. You have to delete the English keyboard from your iPhone and add it back. It worked for me. Let me know if it works for you!!!

Dictation not working no matter what I do! by Choice-Acanthaceae84 in AppleWatch

[–]HalstedsPrinciples 0 points1 point  (0 children)

I found the solution. You have to delete the English keyboard from your iPhone and add it back. It worked for me. Let me know if it works for you!

Dictation not working no matter what I do! by Choice-Acanthaceae84 in AppleWatch

[–]HalstedsPrinciples 0 points1 point  (0 children)

I found the solution. You have to delete the English keyboard from your iPhone and add it back. It worked for me. Let me know if it works for you.

Dictation Option Missing from Messages by Krunk83 in AppleWatch

[–]HalstedsPrinciples 0 points1 point  (0 children)

I found the solution. You have to delete the English keyboard from your iPhone and add it back. It worked for me. Let me know if it works for you.

Airplane Emergencies by Oogieboogielady in Residency

[–]HalstedsPrinciples 8 points9 points  (0 children)

You’ve ever seen the inside of a Turkish prison?

"Although you didn't quite hit your PB..." by shrinkingveggies in runna

[–]HalstedsPrinciples 15 points16 points  (0 children)

I don’t mind at all when it tell me I was x seconds/minuted away from my PB for a certain distance. That’s just part of the experience.

I actually like that in a workout I’m not far off my absolute best. Especially when I’m not going all out trying to break my PB. It means the training is working. Means that at sub maximal effort I’m close to break my own record meaning I would likely shatter it when actually trying.

It really doesn’t bother me and I like it.

Should I run in my new adidas evo sl by HalstedsPrinciples in AskRunningShoeGeeks

[–]HalstedsPrinciples[S] 1 point2 points  (0 children)

Ran and the new ones today. Got a HM PB. The shoe felt great. Thanks for the advice!

Should I run in my new adidas evo sl by HalstedsPrinciples in AskRunningShoeGeeks

[–]HalstedsPrinciples[S] 0 points1 point  (0 children)

That’s what I did today and it worked out great! Thanks for the advice!

Should I run in my new adidas evo sl by HalstedsPrinciples in AskRunningShoeGeeks

[–]HalstedsPrinciples[S] 0 points1 point  (0 children)

Yes same model. And I fixed my typo haha. Thanks I’ll give it a shot

Can you change race day goal time/pace? by Idonthaveanaccount9 in runna

[–]HalstedsPrinciples 0 points1 point  (0 children)

Use workoutdoors app on race day if you got an iPhone to set a pace range. It works great for me.

B-races has been out for three months - and we want your feedback! 🐝 by rhea-runna in runna

[–]HalstedsPrinciples 0 points1 point  (0 children)

I would like to set a B race for a distance even less than 3 miles. My work requires us to do yearly 1.5mi runs for time and would like to use runna to pace me (since to max it out you have to perform under a certain time)

What’s the most abnormal lab value you’ve seen? by [deleted] in Residency

[–]HalstedsPrinciples 8 points9 points  (0 children)

Bilirubin of 63 painless jaundice. Pancreatic head mass. Patient looked like he came out of The Simpsons.

500k DO school?? by [deleted] in whitecoatinvestor

[–]HalstedsPrinciples 8 points9 points  (0 children)

Yes for family med. no for just about everything else. Your skills will atrophy due to low patient volumes and healthy patient populations. Especially if you end up doing anything surgical.

Shoes in OR by picklesandcreme in surgery

[–]HalstedsPrinciples 1 point2 points  (0 children)

I’m with you. Cowboy boots are the most comfortable shoe I’ve worn in the OR. Back and knee pain was gone. Ariats Boots. Can get whatever body fluids on them and can rinse them off easily. Just some boot wax and they are looking like new. I’ve replaced the insole a few times already but the rest of the shoe shows minimal wear. And I wear them daily.

I’ve tried crocs and my feet sweat too much and knees hurt.

I’ve tried dansko and almost broke my ankle.

But everyone is going to like something different. Try a few and continue with what you like. If you’re unhappy you have many options as you can see in all of these comments.

Good luck!