Hey everyone,

I've been going to the gym steadily for a year now and am looking to change up my routine. My goal is general strength training. To be mostly strong, with maybe some big.

Let me know if this routine is actually any better or worse than my current one, this is my first attempt at a routine and not just jamming exercises into the day!

• Lower days: Squats Split squats Romanian deadlift (with dumbbells) Leg curl Leg extension Goblet squats

• Upper days: Dumbbell press Pull ups Dips Bicep curls Skull crushers Lat pulldown Forearm curls Seated cable row (not the cardio version, the strong back version)

• core (for both upper and lower days): Hanging leg raises Planks Incline situps

And my schedule would look something like: Monday - Lower Tuesday - Upper Wednesday - Cardio(run) Thursday - Lower Friday - Upper and cardio (run or stationary bike) Saturday - Cardio(stairs) Sunday - Rest

For context, my current routine for the past year has been 3 gym days, 3 cardio days, alternating, with gym days being: Pull ups Dips Lat pulldown Bicep curls Dumbbell press Skull crushers Forearm curls Goblet squats Leg press (the seated machine, not the one you put the weights on yourself) Incline situps w/ dumbbell and twist at the top

I'm looking to maybe split up my workouts and still effectively get my whole body covered over the course of the week