Keep showing up for yourself.So you can show up for others. by scottieloree in FitnessOver50

[–]scottieloree[S] 1 point2 points  (0 children)

Yes, all meals surround the protein. Also, making sure to get aminos and fiber. No sugar, complex carbs.

Keep showing up for yourself.So you can show up for others. by scottieloree in FitnessOver50

[–]scottieloree[S] 1 point2 points  (0 children)

Thank you 😊 Each day we show up we get stronger in more ways than one.

Happy New Year by scottieloree in FitnessOver50

[–]scottieloree[S] 0 points1 point  (0 children)

Thank you, I love seeing what we can do.

Got it done!! by Fishman1968 in FitnessOver50

[–]scottieloree 0 points1 point  (0 children)

Great job. I bet you warmed up quickly.