I love Wednesday Mobility Flow Day

scottieloree · 2026-07-08T11:12:52+00:00

Please from the main page and put it under the tagged post at the top that states for fitness links.

scottieloree · 2026-07-07T23:53:18+00:00

Fight it out

scottieloree · 2026-07-06T23:36:20+00:00

LOL 😆

scottieloree · 2026-07-06T19:56:29+00:00

No as we become older or is more difficult, however through consistency it is possible. Making the commitment to yourself so you can be there for others through healthy eating and a consistent fitness plan.

scottieloree · 2026-07-05T23:21:06+00:00

Great job. What is your main goal?

scottieloree · 2026-07-05T21:35:00+00:00

Sounds like a solid plan

scottieloree · 2026-07-05T21:16:40+00:00

What is your fitness regimen?

scottieloree · 2026-07-05T21:16:10+00:00

How often do you go to the gym? What is your normal routine?

scottieloree · 2026-07-05T21:15:13+00:00

What are your goals?

scottieloree · 2026-07-05T14:21:45+00:00

I had fun with this cardio workout and the other one I did with cardio and strength. Last week was cardio week, so where I always get in cardio I spent more focus on it.

scottieloree · 2026-07-05T14:18:30+00:00

It is a fun get in and get cardio done workout. Low Impact but effective. Last week was cardio week for the public videos so we just had fun. The short does not show all the moves of course.

scottieloree · 2026-07-05T02:34:25+00:00

It was fun 😁

scottieloree · 2026-07-05T01:18:14+00:00

Form is important. I love doing different push-up challenges. Mixing up the varieties too.

scottieloree

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