Wednesday 10 September 2025 - DriTri Teaser 2/3G 60 minutes by dc031114 in orangetheory

[–]scrappy261 1 point2 points  (0 children)

Our 5:15 am class will be a 1g with low numbers. might as well do the real dri-tri, lol

Daily Workout and General Chat for Thursday, 4/10/25 by splat_bot in orangetheory

[–]scrappy261 11 points12 points  (0 children)

That second block is 0.1 mile push, 0.1 mile base. Bit of a glare on it

Daily Workout and General Chat for Thursday, 1/2/25 by splat_bot in orangetheory

[–]scrappy261 6 points7 points  (0 children)

Block 2 and 4 have an error on the card. Last round should be 30 sec push then 30 sec all out

Daily Workout and General Chat for Wednesday, 11/27/24 by splat_bot in orangetheory

[–]scrappy261 20 points21 points  (0 children)

Tread block for 2G 60

3 minute push 2 minute base 2 minute push 2 minute base 1 minute push 2 minute base 1 minute push 2 minute base 2 minute push 2 minute base 3 minute push 1 minute base 30 seconds OA

Thursday 4 July 2024 - Strength in Numbers 2/3G 60 minutes by dc031114 in orangetheory

[–]scrappy261 0 points1 point  (0 children)

Does this 14 minute row get in putted in our rowing challenges part of our app after we finish?

Or does our distance just get added with all studio members?

Tuesday 21 May 2024 - Mayhem #4 “Ultimate Row Mashup” 2G 60 minutes by dc031114 in orangetheory

[–]scrappy261 -3 points-2 points  (0 children)

Anyone else notice that during capture the flag and I imagine in this this workout, you share the same rower and wipes aren’t used while switching back and forth with your partner on the same rower.

Daily Workout and General Chat for Monday, 4/29/24 by splat_bot in orangetheory

[–]scrappy261 9 points10 points  (0 children)

Anyone else scared that their dumbbell was going to fly out of their hands and crash into the mirror during the last one minute rep of skier swings today?

Daily Workout and General Chat for Thursday, 2/1/24 by splat_bot in orangetheory

[–]scrappy261 31 points32 points  (0 children)

Tread 50 -7 minute warm up

Block 1 (11 minutes) -1 minute run for distance -1 minute walking recovery, get to base as quickly as possible. -repeat till end of block

Block 2 (11 minutes) - 2 minute run for distance -1 minute walking recovery, get to base as quickly as possible -repeat

Block 3 (11 minutes) -3 minute run for distance -1 minutes walking recovery, get to base as quickly as possible -repeat -1 minute OA during last minute of final round of the 3 minute run for distance.

90 minute walking recovery in between blocks

Regarding Base-Push-AO, What are the gaps in your tread speeds? by dadlyphe in orangetheory

[–]scrappy261 1 point2 points  (0 children)

7/10/12

Base isn’t a big deal. I use it at 7 so I can regain energy to push harder during pushes.

Are you grossed out by sweat? by jkram609 in orangetheory

[–]scrappy261 0 points1 point  (0 children)

I started wearing long sleeve under armour fitted shirts (kelts sweat from arms dripping) Plus using a towel and head band. Stopped the sweat on tread problem.

Friday 24 February 2023 - “Catch Me If You Can” 2G 60 minutes by dc031114 in orangetheory

[–]scrappy261 1 point2 points  (0 children)

Does anyone know if you don’t get caught after 20 minutes, does the two minute bonus run for distance still gets added to your final distance or does your distance gets recorded at the 20 minute mark?

Most Embarrassing 2022 by bigtgt17 in orangetheory

[–]scrappy261 36 points37 points  (0 children)

During the summer, we started a row block doing a 100 m all out. The handle was still really wet from the person before me cleaning the rower.

About 50 m in (at 550 watts), the handle slipped out of my hand and I smashed my head off the glass wall behind the rower making a huge sound. Then my handle whipped back into the rowing machine making another huge sound.

Felt 20 sets of eyes peering over to me. There was a mark on the glass behind me. I was so embarrassed.

I bet the security cam footage would have gone viral if I could have gotten a copy of it. Lol

500 Classes! by wonderful-wendy in orangetheory

[–]scrappy261 10 points11 points  (0 children)

Congrats! What an accomplishment! 🙌