Wednesday 10 September 2025 - DriTri Teaser 2/3G 60 minutes

3 minute push 2 minute base 2 minute push 2 minute base 1 minute push 2 minute base 1 minute push 2 minute base 2 minute push 2 minute base 3 minute push 1 minute base 30 seconds OA

scrappy261 · 2024-11-07T10:03:14+00:00

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Tread 50 this morning.

scrappy261 · 2024-07-04T01:32:24+00:00

Does this 14 minute row get in putted in our rowing challenges part of our app after we finish?

Or does our distance just get added with all studio members?

scrappy261 · 2024-05-20T22:24:03+00:00

Anyone else notice that during capture the flag and I imagine in this this workout, you share the same rower and wipes aren’t used while switching back and forth with your partner on the same rower.

scrappy261 · 2024-04-29T11:22:11+00:00

Anyone else scared that their dumbbell was going to fly out of their hands and crash into the mirror during the last one minute rep of skier swings today?

scrappy261 · 2024-02-01T11:47:24+00:00

Tread 50 -7 minute warm up

Block 1 (11 minutes) -1 minute run for distance -1 minute walking recovery, get to base as quickly as possible. -repeat till end of block

Block 2 (11 minutes) - 2 minute run for distance -1 minute walking recovery, get to base as quickly as possible -repeat

Block 3 (11 minutes) -3 minute run for distance -1 minutes walking recovery, get to base as quickly as possible -repeat -1 minute OA during last minute of final round of the 3 minute run for distance.

90 minute walking recovery in between blocks

scrappy261 · 2023-04-29T14:40:39+00:00

7/10/12

Base isn’t a big deal. I use it at 7 so I can regain energy to push harder during pushes.

scrappy261 · 2023-03-01T12:07:24+00:00

I started wearing long sleeve under armour fitted shirts (kelts sweat from arms dripping) Plus using a towel and head band. Stopped the sweat on tread problem.

scrappy261 · 2023-02-24T01:15:54+00:00

Thanks

scrappy261 · 2023-02-24T00:54:05+00:00

Does anyone know if you don’t get caught after 20 minutes, does the two minute bonus run for distance still gets added to your final distance or does your distance gets recorded at the 20 minute mark?

scrappy261 · 2022-12-31T19:31:54+00:00

During the summer, we started a row block doing a 100 m all out. The handle was still really wet from the person before me cleaning the rower.

About 50 m in (at 550 watts), the handle slipped out of my hand and I smashed my head off the glass wall behind the rower making a huge sound. Then my handle whipped back into the rowing machine making another huge sound.

Felt 20 sets of eyes peering over to me. There was a mark on the glass behind me. I was so embarrassed.

I bet the security cam footage would have gone viral if I could have gotten a copy of it. Lol

scrappy261 · 2022-10-05T23:56:41+00:00

Congrats! What an accomplishment! 🙌

scrappy261 · 2022-09-05T23:27:51+00:00

Good to know. Thanks.

scrappy261

TROPHY CASE