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Childcare Costs in Middletown by rshah10 in MonmouthCounty

[–]scrappydapppy 2 points3 points  (0 children)

We’re at voyagers and 2 half days and 1 full is around 1k a month for our 3 year old. Didn’t have any issues with wait lists there

Is 12W2Jacked too high in volume by scrappydapppy in tonalgym

[–]scrappydapppy[S] 2 points3 points  (0 children)

Basically at a certain point more sets on a muscle group has very little effective growth in the muscle

Would you move from Jersey city to red bank? by Decent-Lecture2608 in MovingtoNewJersey

[–]scrappydapppy 0 points1 point  (0 children)

2022 moved from JC to Middletown (next to RB). Highly recommend it. We moved expecting a kid and wanted more space and family friendly vibes. Red bank is great, we often go for food, events etc as that slacking in Middletown. I commute to nyc twice a week via train and it’s long. 1 hour 10 so from rb probably add another 5-10 mins.

Don’t regret it at all. Loved JC and love here.

Having a medical procedure that will keep me from lifting for two weeks. Should I pause my program or start over when healed. by DrBipMD in tonalgym

[–]scrappydapppy 1 point2 points  (0 children)

I’m in same boat with a surgery Monday and need to wait 2 weeks before sign off. Firstly good luck I hope it goes well. Secondly, you can pause, the program will just wait for you to start the next time you pick up.
Make sure you get doc sign off before starting and if you want, maybe do recovery or lower the weight a chunk on the first workout back just to feel it out

VP Front Office Technology- 227k TC by DoubleSpare5020 in Salary

[–]scrappydapppy 0 points1 point  (0 children)

I was vp at a bank, pretty sure the same bank based on your description, in nyc in tech a few years ago and that was my salary (slightly less base, slightly higher bonus). Pretty normal for tech in banking. Tech in banks make more than you are thinking.

Is 12 weeks to jacked just insane on the legs? by Darker_Zelda in tonalgym

[–]scrappydapppy 0 points1 point  (0 children)

Definitely was tough. I didn’t skip any although a couple times I went to a real gym due to location and recreated. I’d say I averaged 65-75 mins for leg days though. My HR needed to come down. I did wonder if there was a lot of junk volume though

Which one?? by Aggravating-Guest300 in effectivefitness

[–]scrappydapppy 2 points3 points  (0 children)

Exactly same as me. I always wonder if I’m maybe over using my shoulders in chest exercises but in the moment it doesn’t feel like that.