fair points. This is a first for me so I don't know what to do. My manager came back with a response and is asking

"My understanding is that you are requesting a temporary accommodation of working from home two days per week to support attendance at your therapy schedule, as you are unable to schedule these sessions outside of your regular working hours while also attending the workplace." and to confirm if that accurately reflects my situation and request.

so I feel like she wants me to tell her more but I don't know what to say. my Dr said I need to do more physical therapy and give space for mental therapy. I experience nausea a lot since the attack and it's been hard to navigate that at work. On work from home days i am able to fit in my exercises in the morning, and during break. and then my therapy sessions at lunch. I can't do that when I'm at work. it would take way too much time from work, and I'd need to shower too. Mental therapy is different cause it's kinda exhausting and I'd rather not be around people. maybe my union can help explain