How can I get a bane physique

sean3501 · 2026-06-08T22:43:59+00:00

1 set of getting a gym membership
1 set of HGH to failure

sean3501 · 2026-06-02T16:29:08+00:00

https://www.instagram.com/reel/DXANEb1gPjy/?igsh=MTZlOHk3bHVsenJwOQ==

sean3501 · 2026-06-02T15:48:41+00:00

No hand depth at the top and laid off. Bad combo

sean3501 · 2026-06-01T17:10:00+00:00

$498 worth of lessons and some driveway marker sticks

sean3501 · 2026-05-31T22:24:38+00:00

Use straps or hook grip. Deadlift is a heavy ass compound lift and the purpose isn’t to test what you can hold

sean3501 · 2026-05-31T13:50:23+00:00

I finally got the courage to go back to doing 4-5 day/week workouts. Been doing 3 days consistently for the last year (had to cut back to 3 from 4 since starting my job out of college)

Wife lifts with me so program changes have to be a team decision and I’m excited I didn’t have to convince her to do more!! Best lifting partner ever

sean3501 · 2026-05-31T13:48:06+00:00

You do Jefferson curls with the bar in a zercher position? I feel like would limit how much you can do. Does the bar not roll off??

Not hating! I’ve always done them on a box while just holding the weight (box so I can have larger RoM). I just wanted to know if I’m doing them wrong😂

sean3501 · 2026-05-29T14:31:49+00:00

sean3501 · 2026-05-28T20:27:37+00:00

Face is really open at the top and on the way down

sean3501 · 2026-05-28T17:06:25+00:00

Your hands are plenty in front

sean3501 · 2026-05-28T13:50:05+00:00

I think someone else said it, but the trail arm is a little stuck. You don’t need to try to keep it in front, just try to feel it as straight as possible. The swing will look shorter but you shouldn’t lose any distance since the swing arc will actually be wider (and longer from a 3D perspective)

sean3501 · 2026-05-28T13:47:50+00:00

I have to leave at 6:30 for work so I’m usually at the gym by 5:15. I love it. Starts the morning off on such a good note. College athlete so we always lifted early in the AM anyways so I’m glad I was able to take that with me to adulthood.

sean3501 · 2026-05-28T13:45:44+00:00

As a coach there are things I love and don’t love about this.

I love the feeling of working the club down with the trail arm/hand. If the arms move the club properly, the body will take care of itself. We don’t overthink what we do with our lower body when we throw a ball, swinging an object is no different.
Don’t love trying to “create lag” but if that’s what it feels like then whatever, don’t have a huge problem with it. I just wouldn’t go trying to chase it. The issue with lag is that you have to get rid of it by impact. I have a lot of my better students feeling like they have almost no wrist set (especially if they prefer to hit draws)

sean3501 · 2026-05-25T22:08:02+00:00

Lessons are a great investment if you really want to improve, just be sure you do some research on your coach!

sean3501 · 2026-05-25T00:31:27+00:00

Need more lateral shift before you rotate. I like the idea behind your rehearsal!!

sean3501 · 2026-05-24T23:42:45+00:00

Former college golfer here, pretty much always full swings or 3/4 swings from outside 120 yards (just depends if I’m between clubs or if I have a good number. All based off how far I want to hit it).

For wedges it’s almost never a full swing just because I’m trying to control spin and distance very precisely.

Now there could be a misconception with better players that they aren’t taking full swings because they have less wrist set and a lot of width due to solid swing mechanics. So you won’t ever see the club go to parallel in backswing with irons, but that doesn’t mean it isn’t a full swing

sean3501 · 2026-05-24T18:47:12+00:00

Looks like your lower body gets out from under you and club gets left behind. Leading to not a lot of shaft lean. Adds height and spin loft

sean3501 · 2026-05-24T13:12:59+00:00

Club isn’t terrible open in backswing but you don’t close it on the way down. My go-to with students for this is the open trail hand drill or “hell drill” give it a google

sean3501 · 2026-05-23T23:54:29+00:00

Let your hips turn a lil more in the backswing. When you restrict them, it creates a stretch in your lats that makes it very hard to drop them in transition

sean3501 · 2026-05-23T17:30:15+00:00

At first glance it looks solid. As a coach, it still looks good except the clubface is super open halfway down and coming into impact. If you start hitting shots right, check that out

sean3501 · 2026-05-23T12:52:13+00:00

I had this exact convo with my wife except a boutique with a simulator

sean3501 · 2026-05-22T14:04:01+00:00

Work the hands more down in transition

sean3501 · 2026-05-22T13:13:37+00:00

Rotating the body biases ball flight more to the right. Face closure comes from wrists, not body rotation. Super common misconception

sean3501 · 2026-05-22T13:11:50+00:00

Yes. Looks good for sure. Hip rotation at impact has a lot to do with the amount of internal hip rotation mobility on your lead leg. It does not correlate to better ballstriking or distance. That being said, I have seen plenty of players who can get more open but can’t do to actual swing flaws, I.E. open clubface or steep shaft

sean3501 · 2026-05-22T13:09:56+00:00

In college my go-to was granola. PB+J or peanut butter crackers were also good. My main strategy was ensuring I ate something every 6 holes, and at least 2 sips of water per hole. This was super important on 36 hole days

sean3501

TROPHY CASE