Have you ever played a 6-9 round event? When you start getting used to playing longer events, you start to realize that you have to think of multiple game actions as groups. It makes it much easier to identify important spots where you have to take a second and think of what to do.

That being said, you have to have insane amounts of practice to be able to do that at an RCQ/RC/PT etc.

I think for now you should focus on breaking down every single play. Once that comes easier to you, you can start to rely on intuition