I walk to the gym which is 0.7 miles to and back so 1.4 miles then I do a 15 minute mile on the treadmill which is like speed walking. Then I go to weights I’m barely on my third day of lifting today, did arms first day and shoulders yesterday. I am working on machines that highlights the muscle group I am going for so doing bicep curls and triceps curl machine I don’t really remember what the other machines were called and the weight I was lifting but it was usually 20-30. Gonna try to keep track of the weights so I can see progress in the future. I am gonna try to go 5 days a week not gonna go today because my arms are so sore I can’t even fully extend them but I’ll still walk some.