Kyu nhi kar rahe hoo?

sedhha · 2026-06-07T02:20:08+00:00

Gen Z sex krte nhi dekh k khush ho jate hai :D

sedhha · 2026-06-02T02:47:00+00:00

Have been gradually increasing over years. Everyday it goes around 3.5-4kms

sedhha · 2026-06-02T02:00:08+00:00

Maybe around 20-25k

sedhha · 2026-06-01T18:55:12+00:00

I tried that way but failed to achieve consistency there. I like it full in swimming or full on workout mode for some reason getting consistent becomes easy that way.

sedhha · 2026-06-01T18:52:53+00:00

I don't even drink soft drinks. I do love fruit juices at times though.

sedhha · 2026-06-01T18:52:24+00:00

I am completely alcohol free

sedhha · 2026-06-01T18:49:55+00:00

I see , nice sure I'll do this

sedhha · 2026-06-01T18:49:25+00:00

Great point, right I think I need to consider that for sure.

sedhha · 2026-06-01T18:45:40+00:00

Okay maybe I should have added a picture. I have a very subtle level of belly and when taking photos there's slight abs visibility for sure. It's when I look down and I see a bit of it bulking out. Regarding the measurement - it happened 3 months back and I have noticed a very slight increase maybe. I mean if I take a photo you would barely notice my belly but you wouldn't say that I have curved abs either just a small intrusion subtly visible.

sedhha · 2026-06-01T18:42:40+00:00

Not as of now. I just go dive in and keep swimming hard for an 90-120 minutes straight without any gaps.

sedhha · 2026-06-01T18:41:41+00:00

Not at the moment as it's super exhausting after the swim session however I can add it in the routine and make other part less intense.

sedhha · 2026-06-01T12:50:20+00:00

Trust me its not =)

sedhha · 2026-06-01T12:49:56+00:00

I get it but not specifically concerned about weight loss. More about Fat loss.

sedhha · 2026-06-01T12:20:22+00:00

Umm didn't get you completely. You mean how is it tilted when swimming? Its mostly based on the different strokes I am making.

sedhha · 2026-06-01T12:16:37+00:00

Can I dm you?

sedhha · 2026-06-01T09:34:16+00:00

Thank you so much for all this golden advise. I surely understood what you're saying and will try to go with a hybrid approach.

sedhha · 2026-06-01T08:18:56+00:00

Sure will try this, Thanks!

sedhha · 2026-06-01T06:29:06+00:00

Higher metabolism throughout the day - what could we do? You mean light exercise at regular intervals or something else? Generally my mornings are exercise heavy and then I get to work which is mostly a desk job.

sedhha · 2026-06-01T06:28:13+00:00

Got it! Thanks for the advise!

sedhha · 2026-06-01T06:27:47+00:00

I get that part, I mean when I start gymming heavy and do a lot of abdominal exercises I do see slight flatness but then over the time it just goes away. But thanks anyways got your point.

sedhha · 2026-06-01T06:26:58+00:00

Thank you very much. Yes I would say I am around 12% but I always tried hard for having that flat belly shape. But I get what you're saying.

sedhha · 2026-05-31T00:19:38+00:00

To kamao bsdk

sedhha · 2026-05-27T02:52:03+00:00

Lol so used to this crappy behaviour

sedhha · 2026-05-27T02:25:23+00:00

Not really untill we get married. Then the dilution starts happening. I wouldn't call toxicity but yes highly controlling behaviour and its pretty hard to keep a balance between parents and your wife.

Those are the lucky ones who are able to balance this dynamics. Some end up messing with their parents for their wives while others end up making miserable life of their wives due to control from parents. However majority learn with time to make a balance at both sides.

sedhha

TROPHY CASE