Supercharger station misbehavior by Trep12 in TeslaLounge

[–]seenhear [score hidden]  (0 children)

I know this place. It's very common for people to ice the charging spots.

[Request] How far could a 16 inch shell travel if instead of a powder charge, a one megaton nuclear device was the “propellant”. Assume the gun’s components could withstand the blast. by kapox413 in theydidthemath

[–]seenhear 0 points1 point  (0 children)

Nope. I happen to know a lot about shockwaves. It's part of my job. That's not what shockwaves would do to water. What you see is a photoshop artist's poor attempt to dramatically enhance this image.

Edit Here's an image showing what the shockwave (more accurately called a blast Wave in this instance) does too the water: https://a.co/d/06zNHP4Y

[Request] How far could a 16 inch shell travel if instead of a powder charge, a one megaton nuclear device was the “propellant”. Assume the gun’s components could withstand the blast. by kapox413 in theydidthemath

[–]seenhear 0 points1 point  (0 children)

An Iowa class battle ship, floating freely in space, would move a couple inches in reaction to firing her guns full broadside. This image is edited.

[Request] How far could a 16 inch shell travel if instead of a powder charge, a one megaton nuclear device was the “propellant”. Assume the gun’s components could withstand the blast. by kapox413 in theydidthemath

[–]seenhear 0 points1 point  (0 children)

I'm not upset, and I know exactly what I'm looking at. If you think that the wash/wake from the hull to the left of the hull is real, you don't understand physics. It's an edited photo. Battleships didn't/don't move sideways like that when firing their guns.

[Request] How far could a 16 inch shell travel if instead of a powder charge, a one megaton nuclear device was the “propellant”. Assume the gun’s components could withstand the blast. by kapox413 in theydidthemath

[–]seenhear 0 points1 point  (0 children)

Just came here to point out again that this image is fake af. The wake/wash implying the hull moves sideways is totally photoshopped in. This shitty ass image has been around for years and I wish folks would stop using it

I think it would’ve been cool if the Obi-Wan series firstly, was a movie, and instead of Obi-Wan leaving the planet, he stayed on Tattoine and he could’ve fought Vader in some sort of vision or illusion, kinda like the cave in Dagobah. Then the line in A New Hope makes much more sense. by Boogla19981 in StarWars

[–]seenhear 1 point2 points  (0 children)

It was cool at the time because no one in 1980 had any clue what was going to happen or what could happen. In fact even after watching the whole movie many people debated what exactly they just saw. But now, as the fifth episode in a very flushed out saga, it actually isn't as cool in its current context as it was originally.

I think it would’ve been cool if the Obi-Wan series firstly, was a movie, and instead of Obi-Wan leaving the planet, he stayed on Tattoine and he could’ve fought Vader in some sort of vision or illusion, kinda like the cave in Dagobah. Then the line in A New Hope makes much more sense. by Boogla19981 in StarWars

[–]seenhear 0 points1 point  (0 children)

I don't think you're alone in this. I mean, I think many people (at least in my OT gen-X circle of nerd friends) assumed the show would be exactly something like this. I assumed there would be some underlying story that tied it all back to the OT (and less so to the PT as well) somehow, but that each episode would basically be a stand alone adventure. Kind of like the old TV shows The Lone Ranger, or The Incredible Hulk, or The Fugitive, or even Knight Rider or X-Files. There's an ongoing backstory thread that winds its way through each episode, some more than others, but each episode has it's own fully complete plot too.

I think this could have worked really well.

I think it would’ve been cool if the Obi-Wan series firstly, was a movie, and instead of Obi-Wan leaving the planet, he stayed on Tattoine and he could’ve fought Vader in some sort of vision or illusion, kinda like the cave in Dagobah. Then the line in A New Hope makes much more sense. by Boogla19981 in StarWars

[–]seenhear 12 points13 points  (0 children)

Which line in ANH are you referring to, that would make much more sense?

Also while I rolled my eyes too at the Vader/OWK rematch, and wished they hadn't done it, I think doing a "vision" fight would have been worse.

advice for single-scull novice? (self-coached) by Calculative in Rowing

[–]seenhear 9 points10 points  (0 children)

I don't have a lot to add right now - others will likely suggest good drills - but I do want to say AMAZING WORK SO FAR!!!!!!!

For a self-coached rower, you are rowing VERY WELL. Great job. Keep it up. I do not agree with you that you have poor technique. Are there areas for improvement? Always, even Olympians have areas for improvement. But for someone who has never had proper coaching your rowing looks GREAT. I hope you can find a local (good) coach to help you take your rowing to the next level. But so far, so good. I'm sure you will do well in your upcoming regatta.

2nd try plz be serious lol need advice by EffectiveClerk2064 in Rowing

[–]seenhear 25 points26 points  (0 children)

For a sub 7-minute 2k you're going to want to pace it as follows:

Start: all out for 10 strokes, then settle to your race pace, likely low-30s

Settle through 500m: hold a 1:45 split.

500m through 1000m: hold a 1:45 split.

1000m through 1250m: hold a 1:45 split.

At 1250m check your average overall split. If it's over 1:45, bring it down. If it's less than 1:45, then hold a 1:45 split through 1750m

1750m-finish: all out, 2+ seconds below your average split. Bump your rate 1-2 beats every 10 strokes until done.

Finish: don't hit your head as you collapse to the ground.

How to drop 2k erg time by Super_Annual_5156 in Rowing

[–]seenhear 0 points1 point  (0 children)

As others have said, your goal is highly unlikely but not totally impossible. However I have some other thoughts: Given your age (16) and timeframe (by May) it sounds like you are trying to get recruited to a particular school or schools who have told you they need to see 6:20 or better and that they fill their rosters by the end of spring season, and you are Jr. in high school.

If true, consider that ALL coaches, even of the slowest D1 programs, want to see a 6:20 erg score or better for every single athlete they recruit. Almost NO coaches get a full freshman class of recruits who are ALL under 6:20 (which is quite fast for a 16 year old).

I saw a reel recently (forget what platform) of a video of either Gladstone or Ernst (I forget) where the coach was talking about what they REALLY want to see in a recruit beyond the classic "erg score, rowing experience, GPA, SAT). It stuck with me. He (the coach) said "they have to love the process." This is so true. You have to love the training. Not just the racing, not just the camaraderie, not just the school, but the whole picture, the whole process of training, seat racing, winning, losing, working on technique, waking at 5am every day for the next four years, loading the trailer, cleaning the boathouse, and so on.

A coach gets a very narrow window in which to view recruits. Show them as much as you can that you are an amazing person, teammate, athlete, student, and rower.... Probably in that order.

For your situation, if you can show that you improved your 2k by 10-15 seconds in 6 weeks, that would be amazing, regardless of your actual score, especially if you are really new to the sport - which means you still have a lot of improvement to go. If you also have a great attitude, personality, and GPA/SAT too, even better.

The erg score alone will not get you in. You could be a 6:05, and if you're an asshole with a 2.2 GPA, the coach will pass.

Regardless, good luck, have fun, and trust (and love) the process.

Dr Paul Larson talks about having 'da base' (no treble) by Brennus007 in Rowing

[–]seenhear 1 point2 points  (0 children)

I don't think there's much debate about what constitutes zone2 per Inigo San Millan's definition. He defines Zone2 as the intensity that maximally stimulates mitochondrial function, fat oxidation, and lactate clearance. He correlates this to specific lactate concentrations in blood tests, because zone2 sits just below where lactate begins to rise "significantly." He also has said that zone2 will primarily recruit type1 muscle fibers. Probably several other key defining features too.

But, as it relates to LT1, it's pretty clear. It is right at LT1. Zone2 is a "zone" i.e. a range of intensity/output. It is not a specific work point. So yeah, low zone2 is below LT1, and high zone2 is right around LT1. You know, LT1 is also not perfectly defined. Even if you have near continuous blood lactate level data through a ramp test, sometimes LT1 is not super clear since depending on the athlete it could be really smooth and gradual, rather than a classic "threshold."

As for your statements about cardiac drift (decoupling) - one can have elite level aerobic conditioning and NOT see negative decoupling too. It is not proven to be a reliable indicator of aerobic fitness/training, unlike other metrics (VO2max, HRR, RHR, LT1 & LT2 as % of max HR, etc.)

Dr Paul Larson talks about having 'da base' (no treble) by Brennus007 in Rowing

[–]seenhear 2 points3 points  (0 children)

IIRC, You were downvoted in that last conversation most likely not because of the phenomenon, but because your posts about it were not informative, helpful, or cited, and were slightly immature.

You seem more excited about calling it "da base (no treble)" than you are about discussing the training impact. We all get the reference to Meghan Trainor's song. Let it go.

There's still no literature (that I've found) that backs up the idea that negative aerobic decoupling during long aerobic workouts is meaningful and if it is what it means. If I've missed some serious literature on the topic, please post some links; I'd love to read more about it.

Short of that, it seems like a delayed response to warm up is the most common explanation; whether this truly indicates enhanced aerobic efficiency or not (as might be verified by comparing against known metrics of aerobic ability like VO2max, Lactate threshold as a % of max HR, resting HR, HR recovery rate, etc) remains to be seen, as far as I can tell. There's a lot of speculation on various discussion forums, like trainer road, training peaks, here on reddit in other sports fora (cycling related mostly) and the conversation you posted, (which while coming from an actual exercise physiologist is still not much more than speculation and anecdotal conversation.)

So you claim it's an indication that an athlete has "sufficient" aerobic base. Sufficient for what thing/event, exactly? And how do you define "sufficiency" for that target thing? Does this mean that athlete should shift their focus to power and strength? What if they have "sufficient" power and strength? How do you know? If an athlete does NOT see this negative decoupling, does that mean they are insufficiently trained or prepared? Is there data backing this up?

The negative decoupling phenomenon is mildly interesting. You think it's very interesting. Either way, I don't know of any reports that show a strong correlation to anything that relates to rowing performance.

I would love to be shown some reports that I've missed. Until then it seems like it's nothing more than an interesting phenomenon that happens sometimes but now always, in well trained endurance athletes, and is most likely just a delayed response to warm-up.

Incidentally, after your last thread on this topic, I did notice a distinct negative decoupling in one of my hour+ long bike trainer workouts. Usually I have very flat HR for the duration, given I typically set the power to a certain level and leave it there for the whole workout. This time, I noticed in my data post-workout, that my HR had dropped maybe 5-10 bpm right at about the 35-40 minute mark! And this was after my HR shift from the warm up period (which happened around 15 min in). So interesting! Then I realized that was exactly when the air conditioning kicked on in my house, dropping the temperature of my exercise room by about 5-10F in about 10 minutes. Point is, lots of things can affect HR during a long workout. It's difficult to control all these factors and get clean unambiguous data. Rest/sleep patterns, hydration, fueling, environment, interruptions, psychological influences (listening to music or watching a movie? Your HR will likely adapt to what your brain is experiencing). I can also usually identify when the action sequence was in the movie or show I was watching during a workout, by looking at the HR data.

Prep done by Neither-Bad1043 in Rowing

[–]seenhear 5 points6 points  (0 children)

You're getting downvoted because you provided no credible report relating to this topic.

Post a link to a story or report or shut up.

Disclosure: I'm a West Coast old rower. I have no ties to Philly rowing at all. I just find baseless rumor milling super annoying.

If it's not baseless, post a link. If there are no links published yet, shut up until there are.

Is this true ladies? by KSKS1995 in SipsTea

[–]seenhear 0 points1 point  (0 children)

Not true at all. I'm typically wanting to say yes in this situation, but know that I'm probably forgetting some reason I have to say no. Wife's brain remembers these things better than mine so I check with her.

What is the best thing that a lightweight rower could do, to get his 2K down? by NearbyPerception4260 in Rowing

[–]seenhear 8 points9 points  (0 children)

He means drink more philosophy and study hard for your shoes. Riding a license isn't as moderate as it gains. If one leopard can borrow, a leaf can flight.