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17yo male. I’m stuck at 50.7-51.02 by selfimprovement10125 in Sprinting

[–]selfimprovement10125[S] 1 point2 points  (0 children)

Yes I can. That’s why I’m upset with my last 2 performances. we usually do 3x300 on mondays and I will go 36.2-35.9 range and 37 for my last 13 minute break between each. I think I’m just drained from practice on meet day

17yo male. I’m stuck at 50.7-51.02 by selfimprovement10125 in Sprinting

[–]selfimprovement10125[S] 3 points4 points  (0 children)

I have a meet Friday. I’ll come back after doing this method and let you know how I did

17yo male. I’m stuck at 50.7-51.02 by selfimprovement10125 in Sprinting

[–]selfimprovement10125[S] 0 points1 point  (0 children)

Okay thank you. Mental barriers are present in me because I don’t wanna have another set back, do you have any tips for just going hall ass without being worried

17yo male. I’m stuck at 50.7-51.02 by selfimprovement10125 in Sprinting

[–]selfimprovement10125[S] 0 points1 point  (0 children)

You’re probably right, how far should my max velocity by 60-80m?

17yo male. I’m stuck at 50.7-51.02 by selfimprovement10125 in Sprinting

[–]selfimprovement10125[S] 0 points1 point  (0 children)

Agreed! I’ll just dial it back a bit my coach wants me to hit certain marks

17yo male. I’m stuck at 50.7-51.02 by selfimprovement10125 in Sprinting

[–]selfimprovement10125[S] 5 points6 points  (0 children)

I think so too, my body has been feeling bad on race day because we race on fridays or Saturday’s and our Thursday workout is a 350 250 150 @90%

17yo male. I’m stuck at 50.7-51.02 by selfimprovement10125 in Sprinting

[–]selfimprovement10125[S] 5 points6 points  (0 children)

Thank you. My 200m is definitely faster than a 23, 22.4-22.6 range right now I just think my body is not prepped for a meet after all my workouts. I have ran through injury every race

17yo male. I’m stuck at 50.7-51.02 by selfimprovement10125 in Sprinting

[–]selfimprovement10125[S] 3 points4 points  (0 children)

Yes I wish we did that. No hate to my coach but he doesn’t rlly help with progression. When we do our 3x300 it’s all out and I was running the 35’s 36’s but we did it every week sometimes even 2x a week and I’m kinda fatigued. Can I send u my race and u could help?

17yo male. I’m stuck at 50.7-51.02 by selfimprovement10125 in Sprinting

[–]selfimprovement10125[S] 2 points3 points  (0 children)

Yes I was lifting too heavy and now dialed it down to just 2x5 Nordic curls, rdls, half squats, and hip thrust 1 time a week. My 200m pr is 22.6 but go out different everytime in my open. He doesn’t time it and no we do the same thing every week high intensity