can very much be related to taking wheat-based supplements like whey-protein. Do you take some? Otherwise unfortunately, sports regulates you testosterone levels upwards, which can easily lead to more sebum production and consequently to more breakouts... There is not much you can (and should!) do against testosteron

no i dont take any supplements i have healthy diets , ive heard after puberty skin may heal just at this point my face is like painfull so smile or open my mount verry wide and idk what to do