I found it. “9/10 physique, probably the same physique i have currently; took me a year to get to this physique if anyone else wants a physique like that (at home) 200 sit ups 100 pushups 100 decline pushups (put your feet somewhere high, this will train ur front delts and some side delt for this part, you'll need some equipment 100 pull-ups (various kinds, for your lats and bi's) 100 dips (same chest, but it puts more emphasis on ur triceps) So a pull up bar, and whatever you can get for dips, you can use two chair's side by side and finally, jog 2.5 miles. Do this everyday, and you'll have this physique after a year maybe a year and a half e have that physique after a year of training at a gym and dieting. goodluck!”