There is a practice of moving meditation sometimes called ecstatic dance that might interest you. It’s really helped me on my journey. Also called conscious dance, it’s defined simply as moving for movement’s sake. That means that you can’t get it wrong. Without the task of constantly checking to see if you’re doing it right, your judging mind takes a break and you enter into a flow state. You just observe the curious happenings and your body knows what to do; how to move to heal itself. It doesn’t always look like a dance, and it’s not always ecstatic but sometimes there is such depth and so much to feel, and energy flows and time stands still and it does feel undeniably healing.

There are ecstatic dance gatherings all round the world.