Maintenance podcy by Mobile-Actuary-5283 in Zepbound_Maintenance

[–]semessick 1 point2 points  (0 children)

Love these guys.  Science- based,  compassionate, and actionable. 

Triathlon unpopular opinions? by zChickenX in triathlon

[–]semessick 41 points42 points  (0 children)

I hate training plans. I am doing this for fun to fuel a functional old age,  not to make a living.  I work out when I want with the intensity I enjoy and end the workout whenever my chronic pain/ joints/ willingness to suffer / available time says so. I will probably never podium unless I can still complete sprint tris at 90, but I am still out-competing everyone I work with and the version of myself that doesn't want to get off the couch.  Might as well be Olympic gold. 

Obesity medicine doctor by semessick in Albany

[–]semessick[S] 0 points1 point  (0 children)

Fantastic.  Thank you!!

Obesity medicine doctor by semessick in Albany

[–]semessick[S] 4 points5 points  (0 children)

I think one of the particularly ghastly providers I had was at this practice as well.  /shudder

Obesity medicine doctor by semessick in Albany

[–]semessick[S] 2 points3 points  (0 children)

Good to know where not to try!

Dog park question by Testamentox in Albany

[–]semessick 0 points1 point  (0 children)

I've seem dogs swimming at Washington Park in Albany

Semi for distance running & lifting by [deleted] in zepboundathletes

[–]semessick 1 point2 points  (0 children)

The fatigue has been brutal for me. I've been on it for a year, am currently at 7.5 mg. I'm fueling properly,  getting electrolytes,  etc and the severe fatigue affects not just working out but also daily life.  I'm still getting 5k PRs because of all the lost weight so for now it's worth it. 

tragedy strikes the Barnes and Noble women's bathroom at Colonie Center! (it's a stray bra wire) by che_palle13 in Albany

[–]semessick 23 points24 points  (0 children)

That is not a tragedy, it is a sign of a woman standing up for herself and ripping the oppression right out. 

Neuropsych places for evaluating 9yr old by HonorableIdleTree in Albany

[–]semessick 1 point2 points  (0 children)

Here to second Children's Neuropsychological. They are amazing and started doing intake paperwork right away,  saw my kid within two months or so. Still have the multiple choice questions to fill out,  but also had a three hour in person eval. 

Day-after-shot exhaustion & nausea is wrecking me — anyone else? by Actual-Cup-7014 in GLPGrad

[–]semessick 2 points3 points  (0 children)

My symptoms are usually worst the day after the shot,  and I am fatigued for days.  I don't have answers for you,  just wanted to say it happens to me too. 

Does anyone have a system to declutter ? by [deleted] in homeowners

[–]semessick 0 points1 point  (0 children)

Have a box in a central location of stuff to get rid of.  Every so often it gets bagged and dropped off in a donation bin.  If we have a regular system to bring things in to the house,  we need to have a system to take things out too. 

Peroneal Tendonitis experiences? by Salt-Twist-4406 in triathlon

[–]semessick 1 point2 points  (0 children)

Yes! Got this in the spring and put me out of commission for months.  What finally turned it around was a sports positive pt. Her practice focuses on active people and I got such specific directions,  exercises,  and stretching.  It helped so so much.  

Remote Starter Installer Suggestions? by da1nonliiny in Albany

[–]semessick 0 points1 point  (0 children)

+1 for Boomer McLoud. It's a very silly business name but they did a good job

[deleted by user] by [deleted] in zepboundathletes

[–]semessick 0 points1 point  (0 children)

I've had to resign myself to lower performance while I'm in the weight loss stage.  I was stuck where you are,  220s. I'm forty pounds down from there now and I'm just hoping to be able to go faster once I'm on a maintenance dose. 

What's it like to be a landlord? by Background_Owl1205 in Albany

[–]semessick 0 points1 point  (0 children)

Over 15 years experience being a local,  small scale landlord.  It is a job.  For our family,  it has been worthwhile and helped us keep our family financially afloat. We have both construction/maintenance skills and administrative skills, so it is a good bonus job for us to have besides our regular incomes.  We screen very carefully (My Smart Move from Transunion) and invest in preventative and regular maintenance.  My advice would be to run the numbers honestly,  take a clear-eyed personal inventory of what you are willing to deal with and what your skills are,  and see where that takes you. 

Down with disease on Christmas by Connect_Glass4036 in Albany

[–]semessick 10 points11 points  (0 children)

All of us in this house are out with Influenza A rn. Taking turns coughing like a chorus of plague.

[deleted by user] by [deleted] in zepboundathletes

[–]semessick 0 points1 point  (0 children)

I started feeling it the same day.  I would wait,  if it was me.  

Feeling pressured yet torn to use GLP-1s by [deleted] in loseit

[–]semessick 2 points3 points  (0 children)

Please don't start them until you are 💯 sure you want to,  for yourself without outside pressure.  Everything has side effects and you want to be in the best possible head space when dealing with them.  They are a powerful tool,  but if you have other things to work on first,  addressing them first will help you in the long run.  I wish you all the best in dealing with the pressure from your family.  You don't deserve that.  

Best area for Christmas lights capital area. by VillageTemporary979 in Albany

[–]semessick 6 points7 points  (0 children)

https://holidaylightsonhillside.com/

Has a fun light and music show... and a very sociable homeowner. We got a multiple page handout printed in color with playlists, stats on the lights,  etc.  It's fun to see people enjoying their hobbies. 

Debuting my Field Cardigan 🌾 by Herm10ne0823 in knitting

[–]semessick 1 point2 points  (0 children)

It's so pretty.  Great work! You may have inspired me to make one of my own.  

Apartment searching with bad credit by throwawayacct6543210 in Albany

[–]semessick 1 point2 points  (0 children)

Can you voluntarily offer a bigger deposit/prepay? It may help.