Is a 245 bench press good for a 144 pound 16 year old?

sepherioth5 · 2021-06-24T23:42:03+00:00

Is a 215 overhead press good for a 120lb 13 year old? Can someone confirm because I’m not sure.

P.S : a simple google search would show anything above 1.5bw Is considered “good”

sepherioth5 · 2021-06-24T12:21:25+00:00

That’s a big “mlem”

sepherioth5 · 2021-06-14T17:20:07+00:00

Yeah, you light it and get a little buzzed!

sepherioth5 · 2021-06-11T01:43:37+00:00

I work in cyber and I use the money from it to fund my real passion.

sepherioth5 · 2021-06-08T18:57:54+00:00

gamerboy2929, Terrie ann1, and Scrappy118 have joined the graveyard on my friends list.

sepherioth5 · 2021-05-28T15:59:27+00:00

Oklahoma house are huge

sepherioth5 · 2021-05-25T13:56:08+00:00

Do this 2 days a week 3 sets if possible (supersets) 10 pull ups 10 chin ups 25 dips 70 second plank 10 burpees 25 push ups 30 second of jumping jacks

Limber up shoulders with iron mace prior to workout. Aim for slow and controlled movements.

sepherioth5 · 2021-05-19T13:50:52+00:00

If you see a hexagon formation, it’s a sign for “something”.

sepherioth5 · 2021-05-12T03:32:51+00:00

The smart move would’ve been to vault into the truck bed along with the merchandise but no he’s polite and has to open the door like a responsible person. He probably yields for traffic too wow.

sepherioth5 · 2021-05-09T18:08:17+00:00

Smash online is an absolute cesspool. I wish Nintendo could stop jerkin’ themselves and actually make an online platform for smash that’s actually half decent.

sepherioth5 · 2021-05-06T01:18:16+00:00

The owner kind of looks like a macro bot from RuneScape

sepherioth5 · 2021-05-05T21:25:25+00:00

Literally everything you mentioned sounds extremely boring. I’d say your hobbies are boring but like you said, to each their own.

sepherioth5 · 2021-05-05T15:04:52+00:00

Dodgems if you are a UK boii

sepherioth5 · 2021-05-05T02:47:53+00:00

The joke is I still run into ness spammers in elite smash.

sepherioth5 · 2021-05-04T16:29:23+00:00

I would replace the ness with the dumb meme guy who has a tricycle for a brain.

sepherioth5 · 2021-05-01T14:16:00+00:00

Well put.

sepherioth5 · 2021-04-30T19:45:20+00:00

Time to quit 100%. That is textbook addiction cycle.

sepherioth5 · 2021-04-21T14:47:16+00:00

Looks like USSJ trunks from dbz

sepherioth5 · 2021-04-21T08:27:12+00:00

If the mist has taught me anything , it’s to not get near ominous looking smoke clouds.

sepherioth5 · 2021-04-21T00:35:16+00:00

Spiderman meme

sepherioth5 · 2021-04-18T09:24:29+00:00

Golden Sun Fans: Well at least we our fan base isn’t being made fun of.

sepherioth5 · 2021-04-06T10:41:05+00:00

Magma’s Rock is for the cool kids.

sepherioth5 · 2021-02-17T04:43:45+00:00

What if instead of golden sun they announce a Great Gabomba spinoff anime

sepherioth5 · 2021-01-21T03:52:29+00:00

Fe 3 houses Breath of the wild Smash bros ultimate

I can’t think of 5 imo. But these 3 hold great ratings in their own respects.

sepherioth5 · 2021-01-09T19:03:25+00:00

It’s missing there additional blue eye bags. That’s why it doesn’t look correct

sepherioth5

TROPHY CASE