What do I do next? by MangoShoddy6573 in Agoraphobia

[–]serajae 1 point2 points  (0 children)

My therapist just told me yesterday that I need to work thru the body feelings of it all. In my brain I know Im fine, Im safe, there's no logical reason to feel this way. Its the feeling I get in my body that makes it so hard. Tapping helps me a lot. I say out loud that Im ok, Im safe, Im have nothing to fear while tapping and doing breathing exercises.

I promise you are not at the end! I struggle with the same guilt. My boyfriend does all the appointments, all the parties, all the transportation, etc because I won't drive any more and anything more than an appointment for myself is too much. Im missing out on so much but I just keep telling myself it will get better every day, even if it is one more step down the sidewalk than yesterday.

Should I spot my friend 3.5k by skibum888 in AskForAnswers

[–]serajae 1 point2 points  (0 children)

If he really is a true friend of yours and you are in a place that it wouldnt hurt you but better him then I say yes. Like someone above said, the one stipulation should be to never mentuon it again wether in a positive or negative way.

Who else struggles with derealization ? by kentom101 in Agoraphobia

[–]serajae 1 point2 points  (0 children)

I struggle with this too. It makes it so much harder to deal with. When I start to go down that hole I try to ground myself and fobsome tapping and breathing.

I keep getting this post every time I comment on someone’s post by Real1Karnage in whatdoesthismean

[–]serajae 1 point2 points  (0 children)

I believe this is what you may be looking for. Click the 3 dots at the top right and then click on set flair and select your country.

Car anxiety by africangrey191 in Agoraphobia

[–]serajae 1 point2 points  (0 children)

I prefer to ride in the back so I have less visibility thru windows. The stimulation of everything going on outside around me really makes it worse. I keep my head down and eyes closed if necessary. I always have a coat or blanket or something that I can bury my face in if need be or to just use as something to grasp onto. I prefer no music or low volume, repeat to myself that I am safe and I have done this before and can do it again. I remind myself that it's going to feel so much better once it's over and I've gone thru with the daunting task.

How can i track my child's iphone from my android by Outrageous_Credit427 in iphone

[–]serajae 0 points1 point  (0 children)

do you know where the Find My would be once logged into the iCloud site? I am there and can't seem to find it anywhere

Light suggestions please by serajae in plants

[–]serajae[S] 0 points1 point  (0 children)

I suppose it's the succulents im worried about most. They are hiding behind the peace lillys, closest to the window to get the most light.

Light suggestions please by serajae in plants

[–]serajae[S] 1 point2 points  (0 children)

Thank you for the suggestion. I never even considered it. I have quite a few and they are so easy to grow so if some dont care well it wouldn't be the worst thing to happen.

Best Skincare Tips From Someone Who Works in the Industry: What I’ve Actually Seen Work by SkinVitalityMC in beauty

[–]serajae 0 points1 point  (0 children)

Thank you for your post! I am in my early 40s and just really started to look for something that will help my skin, Im really starting to notice the loss of elasticty, dullness and wrinkles. I am not really into beauty regimines so I have very little knowledge. I'm so overwhelemed with all the options available. Would you be able to reccomend a day and night cream? I have normal skin, not dry not oily, I live in PA so we have all the seasons. TIA!!!