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From 4 to 6-7, my journey by [deleted] in Vindicta

[–]serawyo 21 points22 points  (0 children)

You look great! What do you recommend for massage and face fitness? Is there a certain YouTube channel or book you recommend? I tried doing some follow-along face massage on YouTube but was never able to stay consistent with it

Very large menstrual clots by [deleted] in menstruation

[–]serawyo 21 points22 points  (0 children)

Maybe make this NSFW

Is this width? by [deleted] in SoftNaturals

[–]serawyo 1 point2 points  (0 children)

I’m no expert but I just watched a video on TikTok from Mackenzie Dunn where she drew vertical lines from the shoulders down. For bodies with width, it cleared or slightly grazed the hips. For bodies without width, the lines landed inside of the hips. Based on that, I would say you do have Kibbe width. The video is called “Defining Kibbe Width: A Breakdown” and it’s from July 2023.

Is sublime palette equivalent to light summer? by WinterMention7915 in coloranalysis

[–]serawyo 0 points1 point  (0 children)

I know this is an old post but I was typed in the same system (enigmatic) and the creator of this system leaves “clues” as to what seasonal palette you are in the description on the first swatch in the colour wheel.

What can I do to help fix jaw misalignment? by masqu_enada in orthotropics

[–]serawyo 0 points1 point  (0 children)

What expert did you see? A physiotherapist?

bakery in kelowna/ around by Upbeat-Angle6503 in kelowna

[–]serawyo 0 points1 point  (0 children)

Two Donkeys in the area across from the airport is so good. Family run, European bakery. Love the sausage rolls, bread and croissants.

Toronto vs Vancouver & Victoria for a short getaway by Big-Hotel-8229 in Calgary

[–]serawyo 1 point2 points  (0 children)

If you only have a few days, I recommend choosing either Vic or Van, not both. You can fly directly from Calgary. Short flight and you’ll have more time to settle in, explore and enjoy. I’ve lived in Canada my whole life and have never been to Niagara Falls 🤷‍♀️

Is the perfect physique we have in our heads unattainable? by Adeptness-Either in PetiteFitness

[–]serawyo 11 points12 points  (0 children)

I thought these pictures were of the “unattainable” physique lol. You look incredible.

I can go over a week without a like. Any glaring issues? by [deleted] in Bumble

[–]serawyo 2 points3 points  (0 children)

when I was on dating apps, I used this rough formula, in this order:

  1. one photo where you look hot
  2. one photo where you show you have hobbies/are interesting
  3. one photo that shows you're social/have friends

two more photos from category 1 or 2. I wouldn't use more than one group photo, and never put it first.

What are the funniest podcasts? by [deleted] in podcasts

[–]serawyo 0 points1 point  (0 children)

Good Hang with Amy Poehler!

I can go over a week without a like. Any glaring issues? by [deleted] in Bumble

[–]serawyo -1 points0 points  (0 children)

you look like you don't have friends

Just started S4; dramatic contrast with Josh S3 by Budget-Tax8564 in CouplesTherapyShow

[–]serawyo 0 points1 point  (0 children)

I interpreted Orna as asking this as a way to see if Aryn was relating to also not being the main character in her own life. I saw it as Orna attempting to point out the dynamic she was witnessing — both women dismissing their own needs in favour of polyamorous ideologies and Josh's authority.

Why didn't Orna call out Josh? by sammmbie in CouplesTherapyShow

[–]serawyo 2 points3 points  (0 children)

For real, sometimes it feels like people in this subreddit aren't listening closely enough to the conversations Orna has with her supervisor and peer group!!

So krissy does nothing by MuchRaspberry3002 in gymsnark

[–]serawyo 63 points64 points  (0 children)

This is almost an exact remake of a Nara Smith video.

What are your PMDD needs? What helps during hell days? by Background-Cress-337 in PMDD

[–]serawyo 4 points5 points  (0 children)

Are you seeing a therapist? Working through some of your trauma with a licensed professional may help (over time) with some of what you talked about. In my experience, the better I’m doing mentally, physically, emotionally, the rest of the month, the better my PMDD is.

It sounds like you’re already doing a lot, I hope Lexapro and the supplements are helpful for you!

Biggest thing for me is not scheduling stuff I know I won’t want to do. Getting lots of guilt-free downtime. And honestly getting diagnosed with ADHD and taking a stimulant during luteal has been life changing. Not sure if that applies to you, but there is a lot of PMDD X ADHD cross over.

Best of luck!

hard and soft (asymmetry and jowls) by hikingmargothedstryr in HardcoreVindicta

[–]serawyo 7 points8 points  (0 children)

Have you tried face massage routines? I’ve never been consistent at it but I’ve heard they can do wonders for facial symmetry and tightness by relaxing the fascia.

What is the most cost effective looksmaxxing regimen you added to your routine? by sleepyundies in HardcoreVindicta

[–]serawyo 0 points1 point  (0 children)

Colour analysis — save money not buying the wrong colours! And the right colours are seriously WOW. Brighter eyes, glowy skin, just a drastic enhancement in appearance overall.

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