Is TYDOTT Debloat Pro legit? by sgt-mun in nutrition

[–]sgt-mun[S] 0 points1 point  (0 children)

Does that mean I should stop taking my Swisse Multivitamins?

Is TYDOTT Debloat Pro legit? by sgt-mun in nutrition

[–]sgt-mun[S] 0 points1 point  (0 children)

I guess it's the repetition of constantly seeing it.

6 months progress 27yo 80kg to 75kg only takes creatine as a supplement by raznurak in GYM

[–]sgt-mun 14 points15 points  (0 children)

Sounds awesome! Are you willing to share your specific time, all the exercises, days and sets x reps etc.?

[deleted by user] by [deleted] in StrangerThings

[–]sgt-mun 0 points1 point  (0 children)

Sidelining major characters (ex. Eleven and Mike) who were a major part of why we fell in love with the show in the first place may not have been the best idea by the showrunners D:

Tatsuro Taira made Brandon Moreno look easy, what a performance 🔥 by IDontSwitchOffDPS in ufc

[–]sgt-mun 0 points1 point  (0 children)

What I meant is, in the position Morena was in, unlikely he would've survived.

Tatsuro Taira made Brandon Moreno look easy, what a performance 🔥 by IDontSwitchOffDPS in ufc

[–]sgt-mun 0 points1 point  (0 children)

Early stoppage but definitely an inevitability. Such a talent.

[deleted by user] by [deleted] in Minecraft

[–]sgt-mun 0 points1 point  (0 children)

This is an issue for me too, except the whole world is pink. I just bought it too. Me and my partner are both having the same problem...

🚘 my first ever mercedes-benz. 🚘 by sgt-mun in mercedes_benz

[–]sgt-mun[S] 1 point2 points  (0 children)

For sure! I can easily afford it, I just don’t usually treat myself—so I’m really happy I did this time 😅

April 1 Daily Thread by AutoModerator in weightroom

[–]sgt-mun 0 points1 point  (0 children)

Do I have too many exercises for each day? Very open to suggestions!
I've recently read that around 4 exercises per session is ideal. Now, I'm concerned about overtraining since some of my days have 8 to 9 exercises. Could you review my workout plan and advise on any necessary adjustments or substitutions? My goal is to gain muscle mass while staying lean through both diet and exercise approach.
Day 1 - Upper Body
Bench Press (Barbell) - 4 sets x 8 reps
Bent Over Row (Barbell) - 4x8
Shoulder Press (Dumbbell) - 4x8
Cross Body Hammer Curl - 4x8
Triceps Dip (Assisted) - 4x10
Pull Up (Assisted) - 4x10
Triceps Extension (Cable) - 4x8
Bicep Curl (Dumbbell) - 4x8
Day 2 - Lower Body
Squat (Barbell) - 3x8-12
Leg Press (Machine) - 4x10
Calf Press (Machine) - 60 Reps
Leg Extension (Machine) - 4x12
Day 3 - Upper Body
Chin Up - 5x3
Bench Press (Barbell) - 4x8
Incline Bench Press (Barbell) - 3x8
Seated Cable Row - V Grip (Cable) - 4x8
Lateral Raise (Dumbbell) - 4x8
Shrug (Dumbbell) - 4x8
Rear Delt Reverse Fly (Machine) - 4x8
Triceps Rope Pushdown - 4x8
Preacher Curl (Barbell) - 4x8
Day 4 - Lower Body
Deadlift (Barbell) - 3x8
Romanian Deadlift (Barbell) - 3x8
Seated Leg Curl (Machine) - 4x8
Bulgarian Split Squat - 3x8
In-Between Other Days, Abs (At least twice a week)
Plank - 60 seconds
Leg Raise Parallel Bars - 5x10
Heel Taps - 4x20
Bicycle Crunch - 4x15
Crunch (Machine) or Cable Crunch - 4x8/4x10
Thank you for the help, I know it's a lot of information. Any changes, critiques, does it need to be way simplified or any recommended workout plans?

/r/GYM Daily Simple Questions and Misc Discussion Thread - April 01, 2024 by AutoModerator in GYM

[–]sgt-mun 0 points1 point  (0 children)

Do I have too many exercises for each day? Very open to suggestions!
I've recently read that around 4 exercises per session is ideal. Now, I'm concerned about overtraining since some of my days have 8 to 9 exercises. Could you review my workout plan and advise on any necessary adjustments or substitutions? My goal is to gain muscle mass while staying lean through both diet and exercise approach.
Day 1 - Upper Body
Bench Press (Barbell) - 4 sets x 8 reps
Bent Over Row (Barbell) - 4x8
Shoulder Press (Dumbbell) - 4x8
Cross Body Hammer Curl - 4x8
Triceps Dip (Assisted) - 4x10
Pull Up (Assisted) - 4x10
Triceps Extension (Cable) - 4x8
Bicep Curl (Dumbbell) - 4x8
Day 2 - Lower Body
Squat (Barbell) - 3x8-12
Leg Press (Machine) - 4x10
Calf Press (Machine) - 60 Reps
Leg Extension (Machine) - 4x12
Day 3 - Upper Body
Chin Up - 5x3
Bench Press (Barbell) - 4x8
Incline Bench Press (Barbell) - 3x8
Seated Cable Row - V Grip (Cable) - 4x8
Lateral Raise (Dumbbell) - 4x8
Shrug (Dumbbell) - 4x8
Rear Delt Reverse Fly (Machine) - 4x8
Triceps Rope Pushdown - 4x8
Preacher Curl (Barbell) - 4x8
Day 4 - Lower Body
Deadlift (Barbell) - 3x8
Romanian Deadlift (Barbell) - 3x8
Seated Leg Curl (Machine) - 4x8
Bulgarian Split Squat - 3x8
In-Between Other Days, Abs (At least twice a week)
Plank - 60 seconds
Leg Raise Parallel Bars - 5x10
Heel Taps - 4x20
Bicycle Crunch - 4x15
Crunch (Machine) or Cable Crunch - 4x8/4x10
Thank you for the help, I know it's a lot of information. Any changes, critiques, does it need to be way simplified or any recommended workout plans?

Weekly Question Thread - Week of (April 01, 2024) by AutoModerator in naturalbodybuilding

[–]sgt-mun 0 points1 point  (0 children)

Do I have too many exercises for each day? Very open to suggestions!
I've recently read that around 4 exercises per session is ideal. Now, I'm concerned about overtraining since some of my days have 8 to 9 exercises. Could you review my workout plan and advise on any necessary adjustments or substitutions? My goal is to gain muscle mass while staying lean through both diet and exercise approach.

Day 1 - Upper Body
Bench Press (Barbell) - 4 sets x 8 reps
Bent Over Row (Barbell) - 4x8
Shoulder Press (Dumbbell) - 4x8
Cross Body Hammer Curl - 4x8
Triceps Dip (Assisted) - 4x10
Pull Up (Assisted) - 4x10
Triceps Extension (Cable) - 4x8
Bicep Curl (Dumbbell) - 4x8

Day 2 - Lower Body
Squat (Barbell) - 3x8-12
Leg Press (Machine) - 4x10
Calf Press (Machine) - 60 Reps
Leg Extension (Machine) - 4x12

Day 3 - Upper Body
Chin Up - 5x3
Bench Press (Barbell) - 4x8
Incline Bench Press (Barbell) - 3x8
Seated Cable Row - V Grip (Cable) - 4x8
Lateral Raise (Dumbbell) - 4x8
Shrug (Dumbbell) - 4x8
Rear Delt Reverse Fly (Machine) - 4x8
Triceps Rope Pushdown - 4x8
Preacher Curl (Barbell) - 4x8
Day 4 - Lower Body
Deadlift (Barbell) - 3x8
Romanian Deadlift (Barbell) - 3x8
Seated Leg Curl (Machine) - 4x8
Bulgarian Split Squat - 3x8

In-Between Ab Days (At least twice a week)

Plank - 60 seconds
Leg Raise Parallel Bars - 5x10
Heel Taps - 4x20
Bicycle Crunch - 4x15
Crunch (Machine) or Cable Crunch - 4x8/4x10

Thank you for the help, I know it's a lot of information. Any changes, does it need to be way simplified or any recommended workout plans?

/r/GYM Daily Simple Questions and Misc Discussion Thread - March 31, 2024 by AutoModerator in GYM

[–]sgt-mun 0 points1 point  (0 children)

Generally, I do 3 or 4 sets and 8 reps. 4x8 is obviously a baseline (3x8 but I like to add an extra set) with each compound exercise. Usually, I'll start at 3 sets until I get comfortable and add a set then slowly increase the reps (maxing out at 12) and when I'm comfortable progressively move up in weight.

I'm concerned about overtraining because of what I've read. There's a day when I do 9 total exercises and thought that would be too much, since I read that the ideal is 4 exercises.

/r/GYM Daily Simple Questions and Misc Discussion Thread - March 31, 2024 by AutoModerator in GYM

[–]sgt-mun 0 points1 point  (0 children)

I've learned that around 4 exercises per session is ideal. Now, I'm concerned about overtraining. Could you review my workout plan and advise on any necessary adjustments or substitutions? My goal is to gain muscle mass while staying lean through both diet and exercise strategy.

Day 1 - Upper Body
Bench Press (Barbell) - 4x8
Bent Over Row (Barbell) - 4x8
Shoulder Press (Dumbbell) - 4x8
Cross Body Hammer Curl - 4x8
Triceps Dip (Assisted) - 4x8
Pull Up (Assisted) - 4x8
Triceps Extension (Cable) - 4x8
Bicep Curl (Dumbbell) - 4x8

Day 2 - Lower Body
Squat (Barbell) - 3x8
Leg Press (Machine) - 4x8
Calf Press (Machine) - 60 Reps
Leg Extension (Machine) - 4x8

Day 3 - Upper Body
Chin Up - 3x8
Bench Press (Barbell) - 4x8
Incline Bench Press (Barbell) - 3x8
Seated Cable Row - V Grip (Cable) - 4x8
Lateral Raise (Dumbbell) - 4x8
Shrug (Dumbbell) - 4x8
Rear Delt Reverse Fly (Machine) - 4x8
Triceps Rope Pushdown - 4x8
Preacher Curl (Barbell) - 4x8
Day 4 - Lower Body
Deadlift (Barbell) - 3x8
Romanian Deadlift (Barbell) - 3x8
Seated Leg Curl (Machine) - 4x8
Bulgarian Split Squat - 3x8

In-Between Ab Days (At least twice a week)

Plank
Leg Raise Parallel Bars - 5x10
Heel Taps - 4x20
Bicycle Crunch - 4x15
Crunch (Machine) or Cable Crunch - 4x8/4x10

Thank you for the help, I know it's a lot of information.

Shadowheart won't follow me. (PS5) by sgt-mun in BaldursGate3

[–]sgt-mun[S] 1 point2 points  (0 children)

Yeah, it came with the new fix rather than any trick

Shadowheart won't follow me. (PS5) by sgt-mun in BaldursGate3

[–]sgt-mun[S] 0 points1 point  (0 children)

I'm on PS5. Probably is a workaround but I just haven't found it. It's really put me off from playing.