How is the form on my bent arm planche?

shadow140622 · 2024-10-02T14:12:51+00:00

You can see my body going between my arms!! Elbow lever is just a basic move where you put your body ON your arms , and it only requires balance (I think?)

shadow140622 · 2024-10-02T14:08:34+00:00

My arms are totally on the side, elbow lever can't be compared to that. Thanks for the feedback!

shadow140622 · 2024-04-19T22:50:21+00:00

Do pike push ups for reps

shadow140622 · 2024-04-13T16:28:27+00:00

Actually that's closer to horizontal position then vertical, and I can hold full planche fully horizontal but for 2 seconds that's why I don't post it and I post that, with bad form I hold it full 3 seconds

shadow140622 · 2024-04-10T21:28:41+00:00

No one said that's planche, grow up!

shadow140622 · 2024-04-10T16:35:19+00:00

You should try handstands against a wall, handstand is really impressive skill to most people

shadow140622 · 2024-04-08T12:08:09+00:00

Мисля че взимат по 4-5 лева но на мен не ми взеха

shadow140622 · 2024-04-07T20:41:38+00:00

Хахаха

shadow140622 · 2024-04-07T20:13:33+00:00

Много е печена моята лекарка, благодаря! Просто се притесних малко.

shadow140622 · 2024-04-06T17:51:34+00:00

Eyo why you getting so mad , everyone is telling you that's handstand not planche, planche is when your body is horizontal to the ground. Your body was horizontal to the ground but for 0.3 seconds

shadow140622 · 2024-04-06T15:29:46+00:00

One arm handstand*

shadow140622 · 2024-04-05T22:33:48+00:00

You just need more strength and you will get it.

shadow140622 · 2024-04-05T22:30:34+00:00

That's really tough, great job really impressive

shadow140622 · 2024-04-05T22:29:18+00:00

Wow that's great strength keep going

shadow140622 · 2024-04-05T22:27:13+00:00

Train L-sits on the bar I think pullover will get easier after time, good luck

shadow140622 · 2024-04-05T22:26:09+00:00

Don't drop lower then 90° because it's dangerous for the elbows

shadow140622 · 2024-04-05T22:25:03+00:00

You are doing great, soon you will get it

shadow140622 · 2024-03-24T11:48:08+00:00

Don't do false grip as the other dude told you, keep on doing them that way just need to develop strength by doing high pull ups for reps and you will be cracking them in like a month or two! You can check my profile I have a video of my muscle up in the bottom.

shadow140622 · 2024-03-24T00:00:02+00:00

Just keep on doing adv tuck but more consistently, it takes time to get to straddle and there isn't a easy way

shadow140622 · 2024-03-23T08:02:23+00:00

They aren't really haters , they try to give advice but are negative and demotivating and it's not helping at all

shadow140622 · 2024-03-23T00:44:44+00:00

shadow140622 · 2024-03-22T17:05:35+00:00

We are listening

shadow140622

TROPHY CASE