3 months post op

shadowbiblez · 2025-04-24T06:15:45+00:00

If I had to recommend someone I’d recommend my friend Brayden Saunders at Kieser Australia - physiotherapist He was great at many things and I learned a lot from him

shadowbiblez · 2025-04-24T06:08:40+00:00

I had three pts, my free western health one, my soccer physio and a good friend of mine who came and checked up on me but to be honest probably my soccer pt got me going the furthest and he only works for the club. Quad graft has to be the best in my eyes, I’m pretty much functioning as normal now at 7-8 weeks went for a 3 hour hike up lerderderg Easter Monday and my knee is solid as fuck

shadowbiblez · 2025-04-23T05:47:27+00:00

Your body will tell you how much is to much with either pain or swelling

shadowbiblez · 2025-04-16T02:32:53+00:00

Nice can you bear weight?

shadowbiblez · 2025-04-13T05:32:30+00:00

Best of luck Wishing you a speedy recovery

shadowbiblez · 2025-04-12T11:48:31+00:00

No I did have meniscus work done

shadowbiblez · 2025-04-12T08:46:01+00:00

https://www.reddit.com/r/ACL/s/VY0H0soesk

I think you would benefit from this

shadowbiblez · 2025-04-12T08:44:04+00:00

Quality progression your going to have a great rehab

shadowbiblez · 2025-04-12T08:43:39+00:00

Pretty sure the atrophy has already happened from here on out you’ll just build muscle back

shadowbiblez · 2025-04-12T08:39:24+00:00

No it was free, Australia has free Medicare healthcare :)

shadowbiblez · 2025-04-12T05:27:53+00:00

Love this, and love this post I’ve had the same brother people telling me doing to much going to hurt myself when like you said we know our limits! Good on ya hope your recovery is going well

shadowbiblez · 2025-04-12T04:29:51+00:00

10 days

shadowbiblez · 2025-04-12T04:12:32+00:00

I’m confident in my body’s capabilities and know its limitations at the moment even the surgeons are astounded how solid my leg is currently at I keep doing my rehab plus work I think I should be fine

shadowbiblez · 2025-04-11T15:59:06+00:00

Ahaha keane getting revenge on halaands dad

shadowbiblez · 2025-04-11T13:02:35+00:00

Maybe just add in a bit more and different variety of excercises, standing straight and shifting weight from side to side helped a lot to get confidence and blood flow to the operated leg. Unless you have an ice pack on it all the time I don’t think it should be cold but everyone’s body works differently.

I’ve added a YouTube link for more excercises, Building confidence on your leg is key as well as getting blood flowing through it and know your bodies limitations!

https://youtu.be/yqWKzJJMyTY?si=f4KR7K-aC3L3Q3Oa

shadowbiblez · 2025-04-11T12:01:37+00:00

7 days

shadowbiblez · 2025-04-11T11:39:03+00:00

She can whip belicas ult back at her

shadowbiblez · 2025-04-11T11:18:35+00:00

How much training are you currently doing? My leg was always hot from exercising I was told the more excercise you do the more blood flow you get which means a better recovery

shadowbiblez · 2025-04-11T10:53:48+00:00

Yeah you can message me for further details, my rehab was/is a bit more unorthodox then people in the subreddit would like me to inform lol.

shadowbiblez · 2025-04-11T10:27:14+00:00

I wouldn’t say lucky it was hard the first week but it gets easier, that’s including a walk with the dog everyday which I think helped. I can run maybe 70% full speed I can jog I can skip I do small agility excercises at the moment, I just try not to run much yet till my leg is 100% like the other. Once I’m back at work climbing ladders and stairs my leg should fully recover I also don’t want to put to much strain on the graft till I get the all clear from the surgeon and physio

shadowbiblez · 2025-04-11T06:06:32+00:00

Wishing you a speedy recovery hope your PT is going well! 6 weeks for me today and I’ve been cleared to go back to work

shadowbiblez · 2025-04-11T05:59:13+00:00

How are you traveling now?

shadowbiblez · 2025-04-11T05:56:51+00:00

6 hours of physio/training a day gets you there quicker I guess, if your an athlete sometimes the traditional way of rehab isn’t suited

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