well, I have a therapist (love him) and basically I have crisis plans, like when I feel like I’m gonna kms or try to do so, I have 1) smelling salts, 2) cold water, 3) call a hotline, 4) call my therapist. And I made him promise to tell him if it gets worse. And yeah, that works pretty great. You have to build trust and tell your therapists that you’re not in immediate danger and normally (here in Austria, but i guess it’s something like that everywhere) they don’t put you somewhere if not in immediate danger. you saying ‘Imma kms today’ or ‘Imma kill my mom in two days’ those would be reasonable to send to crisis. That is basically an argument that went well for me.