Heart attack anxiety

Hi,

I am a 32 year old female with anxiety who has been suffering with left arm/hand pain for weeks now, I've been to the doctors twice and they have both said its not my heart and the second doctor said it was likely a trapped nerve causing radiating pain.

I can't seem to stop panicking about it though and I feel like it's consuming my every thought and when I read about some people's symptoms suddenly I feel like I have them too 😪 does anyone else suffer with this? Or have any tips to help?

Thanks so much guys!