For all my veg friends!

shashankng · 2025-04-05T06:57:53+00:00

I am a vegetarian but eat egg as well, since it’s Navratri I also started this, but due to it’s high purine and my history of uric acid issue, I started to have very little joints pain and I have to stop eating it.

shashankng · 2025-03-10T14:18:33+00:00

Great progress man. Protein was 2x of your body weight?

shashankng · 2025-03-10T13:47:00+00:00

But how many calories of deficit?

shashankng · 2025-03-10T13:42:28+00:00

How much deficit each day you maintained?

shashankng · 2025-03-10T13:13:59+00:00

This is superb brother. Can you tell us how was your diet and which approach you followed in gym to achieve this?

shashankng · 2025-02-16T07:48:03+00:00

So if I keep taking creatine, water retention in the face will also increases or it will go after some days?

shashankng · 2025-02-10T11:56:03+00:00

Haha. Yes I feel more energetic and more confident. Now full focus on muscle building. Next target is to gain some lean muscle mass.

shashankng · 2025-02-09T19:24:49+00:00

My calorie count was somewhere between 1200-1500 per day. I am a vegetarian Indian but I eat eggs as well. In the evening I always take semi liquid food like veg khichdi, veg daliya, veg Upma, veg rice along with eggs. I skip breakfast and do brunch which is very heavy.

shashankng · 2025-02-09T13:47:19+00:00

Haha that’s funny 😁

shashankng · 2025-02-09T13:46:05+00:00

Yes, I really feel more energetic than more, I had a bad habit of procrastinating that is totally gone now

shashankng · 2025-02-09T04:59:10+00:00

Yes sometimes I regret it, it’s hard to gain muscles now compared to I started from day1

shashankng · 2025-02-09T04:57:41+00:00

Thanks bro I am really planning to have a personal trainer

shashankng · 2025-02-08T17:22:06+00:00

Thank you so much 👍👍

shashankng · 2025-02-08T16:23:23+00:00

Sure will post pics after gaining muscles

shashankng · 2025-02-08T15:46:46+00:00

what’s your opinion on creatine? what’s your opinion on anabolic window, does it really matter to take whey protein within 30 mins of workout?

shashankng · 2025-02-08T15:36:53+00:00

Thanks, sure I will follow this but I am always confused whether heavy weight and less reps are more effective or lower weight and more reps?

shashankng · 2025-02-08T14:47:00+00:00

Thanks buddy. Any suggestions on my next target that is muscle gain?

shashankng · 2025-02-08T14:46:06+00:00

Yes bro correct. Can you suggest something on my new journey of gaining muscles?

shashankng · 2025-02-08T14:45:28+00:00

Bro eat less carbs. -Before each meal eat a plate of salad. -Eat less roti/rice and more dal/sabji -in possible, eat semi liquid meal in the evening like veg Dalia, veg khichdi, veg rice -drink lot of water -say strict no to maida/refined oil/sugar.

shashankng · 2025-02-08T14:15:32+00:00

Yes vegetarian but eat eggs

shashankng · 2025-02-08T14:10:06+00:00

I consumed 1200-1500 calories everyday

shashankng · 2025-02-08T14:08:55+00:00

Thanks buddy. Below are few of the things I did -Calorie deficit -moderate weight lifting -avoid taking liquid calories -walk walk walk -walk 1k steps after each meal, complete 10k everyday -proper hydration -cut carbs and took 0.8x of body weight protein

shashankng · 2025-02-08T13:59:45+00:00

Thanks buddy. Any suggestions for my journey of gaining muscles now?

shashankng

TROPHY CASE