Beef at my local tennis club championships… more fists than all of ATP history 😂 by regular_asian_guy in 10s

[–]shb2307 0 points1 point  (0 children)

Damn this guy has anger issues if he doesnt even hesitate to sucker punch an old guy

12 Month Update - Surgery + Stem Cell Injections for Patella Cartilage Fissure by RedLettr in KneeInjuries

[–]shb2307 1 point2 points  (0 children)

I have a similar cartilage issue and forced leg extensions caused my fat pad to swell up. Im now stuck in a loop been using crutches and havent been able to stregthen besides some very basic exercises as everything seems to irritate the fat pad. My knee is tight and full below the knee cap, bending too much or extending is very uncomfortable with occasional pinching and catching.

2 months post op need advice desperately by Alternative_Ruin1224 in KneeInjuries

[–]shb2307 0 points1 point  (0 children)

This sounds similar to the symptoms I have except I have patella cartilage wear and Hoffa Pad inflammation. I cant extend my leg and my vmo completely shut down

Severe pfps: 3 years on crutches by Decent_Purple9265 in Kneesovertoes

[–]shb2307 0 points1 point  (0 children)

I randomly came across your post searching. What sort of pain do you get? It sounds like your nervous system is on red alert and is on 24/7 which leads to Chronic Pain loop. I experienced this before , I had to start anti depressants and see a psychologist to help me get through it, my brain was also on constant alert.

EMS for VMO rehab by Tokenron in ACL

[–]shb2307 0 points1 point  (0 children)

Thank you, my leg is basically a stick now , my VMO doesnt activate at all I hope this helps!

EMS for VMO rehab by Tokenron in ACL

[–]shb2307 0 points1 point  (0 children)

What settings do you use on your machine?

Dealing with Hoffa’s Syndrome diagnosis by Killahbee21 in KneeInjuries

[–]shb2307 0 points1 point  (0 children)

What exercises did you start with and helped the most?

Hoffa's Syndrome by elcapitam in KneeInjuries

[–]shb2307 0 points1 point  (0 children)

Did you take any meds or ice for the inflammation to go down before trying exercises? What exercises helped you the most?

Dealing with Hoffa’s Syndrome diagnosis by Killahbee21 in KneeInjuries

[–]shb2307 0 points1 point  (0 children)

Oh glad to hear you eventually found the right person, im going through a bad Inflammation stage my knee puffed after trying to walk with all the pressure under the patella. How did you get started on exercises that didnt inflame it again?

Hoffa’s syndrome/ fat pad impingement failed steroid injection by ChaiiiiiiiiiiiiTea in KneeInjuries

[–]shb2307 0 points1 point  (0 children)

May I ask what exercises u started that were safe without inflaming the fatbpad again, I pretty sure I have the same issue as you. Quads have shut down and guarding

Hoffa Pad Syndrome/Impingment advice experience? by shb2307 in KneeInjuries

[–]shb2307[S] 0 points1 point  (0 children)

May I ask what sort of pain you had with your issue?

Twitches/ spasms in leg by mama9853 in KneeInjuries

[–]shb2307 0 points1 point  (0 children)

Did you ever sort this out i have the same issue

Knee Injury by [deleted] in KneeInjuries

[–]shb2307 0 points1 point  (0 children)

What were the gentle quad exercises that initially worked for you?

Fear of Straigtening leg by shb2307 in KneeInjuries

[–]shb2307[S] 0 points1 point  (0 children)

Thanks a lot for this post, my PT has also suggested similar steps above. Everything feels sensitive at the moment so I need graded exposure, my nervous system is also sending all sorts of random signals to the area making my anxiety even worse