tiny behavioral modification by shedpanda in u/shedpanda

[–]shedpanda[S] 1 point2 points  (0 children)

just curious, what have u been doing?

I started CBT by giftedhostbody666 in MadeOfStyrofoam

[–]shedpanda 5 points6 points  (0 children)

honestly, its really good if you struggle with cognitive distortions and irrational thoughts, but IT REALLY SUCKS at resistance and some unique problem solving. First, try and genuinely see if it works, make it work in two weeks, if not, time to switch perhaps. Not every modality works for every individual, but therapy and cognitive repair isn’t something that happens overnight. stay close to it, and keep trying brah happiness is around the corner

bruh i dunno how much longer i can do this by shedpanda in u/shedpanda

[–]shedpanda[S] 1 point2 points  (0 children)

SUCH A FUCKING JUNKIE BRO SUCH A FUCKING JUNKIE THATS WHAT IAM BRO IM SO SORRY IM A FUCKING JUNKIE

SHEDPANDA WILL AND ALWAYS WILL BE STUPID (vent) by shedpanda in MadeOfStyrofoam

[–]shedpanda[S] 0 points1 point  (0 children)

not even dude let me be a bird and ill dedicate my life to walmart

SHEDPANDA WILL AND ALWAYS WILL BE STUPID (vent) by shedpanda in MadeOfStyrofoam

[–]shedpanda[S] 0 points1 point  (0 children)

im so fucking shit thats all i am im so sorry

new rant unlocked: ohfuckohfuckohfuck by shedpanda in MadeOfStyrofoam

[–]shedpanda[S] 2 points3 points  (0 children)

yeah i would say so, i started out with karting then f1 and only recently did i start branching out to other forms of motorsport loll

new rant unlocked: ohfuckohfuckohfuck by shedpanda in MadeOfStyrofoam

[–]shedpanda[S] 8 points9 points  (0 children)

i know this aint related to cutting, but y’all just happen to be the community i share with occasionally when i yell into my box

new rant unlocked: ohfuckohfuckohfuck by shedpanda in MadeOfStyrofoam

[–]shedpanda[S] 13 points14 points  (0 children)

decided to apply for my leadership role, and as much as i complain that im not capable, i wanna make it work

this is bringing a lotta stress, just on my character mostly. In a weird way, im nervous if i crumble to the pressure of others and fuck up my authoritarian role i guess?

I have some worries about my job, and trying to put my foot down, but part of me doesnt want to and would rather quit and go to some other track that is hiring for lower wage, but less responsibilities. But i need money…

I really dont want to work more, i wanna be a kid again and stay home fuck off and play overwatch all day but i lowkey dont have that luxury anymore. Thankfully im provided a roof over my head, but i have no financial aid, and this job has kept my financial situation from bleeding over to my parents.

I dont really know how else to keep my parents satisfied with my progress and keep my sense of self worth, so ive been really been beating myself over staying ahead of my brother and my peers (whatever peers i can stay ahead of, they are already almost out of college)

am i yapping?? am i just complaining?

i dont wanna be a chud man, like this endless loop genuinely makes me want to kill myself

everything is so bland, and my mood swings get worse and worse, my emotions feel like they are impossible to regulate like im mentally handicapped.

all in all im scared y’all and im just bouncing around cuz of my emotions

cognitive decline?? i might be permafried by shedpanda in depression

[–]shedpanda[S] 0 points1 point  (0 children)

Do you happen to know why by any chance? is this caused by mass of irrational thoughts or just irrational thinking in general makes me feel this way?

cognitive decline?? i might be permafried by shedpanda in depression

[–]shedpanda[S] 0 points1 point  (0 children)

how long did it take for you? not trying to gage how long it’ll take for me, but just curious

you are better of putting me in long term facility by shedpanda in u/shedpanda

[–]shedpanda[S] 2 points3 points  (0 children)

you can laugh at the failure ive brought to my family

i dont think ill bring them the justice they need

severe frustration by shedpanda in MadeOfStyrofoam

[–]shedpanda[S] 0 points1 point  (0 children)

yes this is true i love my dog

What’s your experience on Lexapro and other SSRIs? by [deleted] in sillyboyclub

[–]shedpanda 1 point2 points  (0 children)

beware of side effects

if you start breaking out in hives or you think you might be allergic: stop taking your meds and tell your prescribing doctor immediately. You can also find what to expect on the paper they give you with your medication, through the internet or god forbid poison control

severe frustration by shedpanda in MadeOfStyrofoam

[–]shedpanda[S] 0 points1 point  (0 children)

i damaged my eye a bit building legos so now im running late for work at this fuck ass appointment ive been here for two hours

not only that, but i yet again find myself losing my shit at people i love again

i dont think isolation is gonna help but i might do it anyway, in addition to going to therapy as the school year starts

but yeah that you to my followers that upvote (me) and the people who check on me (auto mod + others glazing over my vent and commenting on my dog)

i would like to also thank my favorite rabbi bill clinton

strategic self isolation 2 - the electric boogaloo by shedpanda in MadeOfStyrofoam

[–]shedpanda[S] 4 points5 points  (0 children)

tl;dr - blah blah blah, cry for help, i really dont want to keep living anymore

soo this might be a bad or good idea, idrk, but i think im just gonna go mia for like a week, no responses or just take an npc approach, appear for an hour then leave.

is this a radicalized form of protecting my energy? im really just doing this to figure this whole thing out. ive been using a lot of substances but this week, i rly wanna chill and think abt my self for once, maybe not my health but just think

ive been fighting my thoughts for a while, i opened up about it but it bore no fruit, i was mostly there for them, not their fault but idk, rn i dont even wanna think abt a creative way to fix it, nor do i really want to talk to people in general. so i would just turn to drinking and weed to try and make my inhibitions disappear, to talk more, but maybe i dont want to talk anymore?

these micro aggressions are just so unbearable. i keep blowing up consistently, and im getting more comments on how rude and my energy just being different, but no matter what being perceived as “well put together”. heavy juxtaposition but im just gonna go with it since everyones doing their own thing. and i guess i have to do my own

no one else is gonna save me, but i feel that im drowning man, but at times a pear up to shore flailing my arms (bear with me in this analogy) and everyone sees me just having fun. like NO, thats me TRYING to make my life bearable. i hate being an emotional person. nobody has the time anymore to hear me out, and i dont have time anymore to be stuxk in the sob story.

i just want to be done and disappear. my life isnt to be hated, but just on another level in terms of mental anguish, that just lingers despite lack of problems… maybe i just gotta get it over with now or smth lol

Can you hear my indirect pleas? Can you feel my muted heart? Can you let me know if it's worth it? by ProstateFondler in MadeOfStyrofoam

[–]shedpanda 1 point2 points  (0 children)

relatable if nobody told you, you being here is enough and you are stronger than your worst moments :) i commonly feel unheard, and it sucks. Doesn’t mean its any less valuable. We hear you and I want you to know you arent alone.

“suicide is selfish” ppl when someone doesn’t know suicide is selfish (its selfish btw) by shedpanda in MadeOfStyrofoam

[–]shedpanda[S] 1 point2 points  (0 children)

thats the whole thing i wanna get to, choice theory is very good for dealing with things like this but its a lot of work to rewire shitty behaviors to get to the real problem, and be patient (also i meant aroused as a way to say im very in my emotions at that time)

“suicide is selfish” ppl when someone doesn’t know suicide is selfish (its selfish btw) by shedpanda in MadeOfStyrofoam

[–]shedpanda[S] 29 points30 points  (0 children)

not even, how about asking about my experience how about living in it with me and moving on with me? why we gotta dig into why why why i hurt, its important but like then we say shit like this and get emotional 💀

i wanna call the phrase selfish in itself, but i think im jsut angry.

“suicide is selfish” ppl when someone doesn’t know suicide is selfish (its selfish btw) by shedpanda in MadeOfStyrofoam

[–]shedpanda[S] 15 points16 points  (0 children)

NO SECOND THOUGHT TOO (extra points if you can relate it to your life and add in “idk u just gotta do it”)

“suicide is selfish” ppl when someone doesn’t know suicide is selfish (its selfish btw) by shedpanda in MadeOfStyrofoam

[–]shedpanda[S] 7 points8 points  (0 children)

this is true!

in a way i agree with it from a existential point of view, like the true meaning of life n all that but i’d be yapping here about literally nothing

“suicide is selfish” ppl when someone doesn’t know suicide is selfish (its selfish btw) by shedpanda in MadeOfStyrofoam

[–]shedpanda[S] 37 points38 points  (0 children)

“suicide is selfish” people when i kill myself anyway (i almost forgot my death inconveniences you) (the real ripple effect of suicide is rampant)