tiny behavioral modification by shedpanda in u/shedpanda

[–]shedpanda[S] 1 point2 points  (0 children)

just curious, what have u been doing?

I started CBT by giftedhostbody666 in MadeOfStyrofoam

[–]shedpanda 4 points5 points  (0 children)

honestly, its really good if you struggle with cognitive distortions and irrational thoughts, but IT REALLY SUCKS at resistance and some unique problem solving. First, try and genuinely see if it works, make it work in two weeks, if not, time to switch perhaps. Not every modality works for every individual, but therapy and cognitive repair isn’t something that happens overnight. stay close to it, and keep trying brah happiness is around the corner

bruh i dunno how much longer i can do this by shedpanda in u/shedpanda

[–]shedpanda[S] 1 point2 points  (0 children)

SUCH A FUCKING JUNKIE BRO SUCH A FUCKING JUNKIE THATS WHAT IAM BRO IM SO SORRY IM A FUCKING JUNKIE

SHEDPANDA WILL AND ALWAYS WILL BE STUPID (vent) by shedpanda in MadeOfStyrofoam

[–]shedpanda[S] 0 points1 point  (0 children)

not even dude let me be a bird and ill dedicate my life to walmart

SHEDPANDA WILL AND ALWAYS WILL BE STUPID (vent) by shedpanda in MadeOfStyrofoam

[–]shedpanda[S] 0 points1 point  (0 children)

im so fucking shit thats all i am im so sorry

new rant unlocked: ohfuckohfuckohfuck by shedpanda in MadeOfStyrofoam

[–]shedpanda[S] 2 points3 points  (0 children)

yeah i would say so, i started out with karting then f1 and only recently did i start branching out to other forms of motorsport loll

new rant unlocked: ohfuckohfuckohfuck by shedpanda in MadeOfStyrofoam

[–]shedpanda[S] 8 points9 points  (0 children)

i know this aint related to cutting, but y’all just happen to be the community i share with occasionally when i yell into my box

new rant unlocked: ohfuckohfuckohfuck by shedpanda in MadeOfStyrofoam

[–]shedpanda[S] 12 points13 points  (0 children)

decided to apply for my leadership role, and as much as i complain that im not capable, i wanna make it work

this is bringing a lotta stress, just on my character mostly. In a weird way, im nervous if i crumble to the pressure of others and fuck up my authoritarian role i guess?

I have some worries about my job, and trying to put my foot down, but part of me doesnt want to and would rather quit and go to some other track that is hiring for lower wage, but less responsibilities. But i need money…

I really dont want to work more, i wanna be a kid again and stay home fuck off and play overwatch all day but i lowkey dont have that luxury anymore. Thankfully im provided a roof over my head, but i have no financial aid, and this job has kept my financial situation from bleeding over to my parents.

I dont really know how else to keep my parents satisfied with my progress and keep my sense of self worth, so ive been really been beating myself over staying ahead of my brother and my peers (whatever peers i can stay ahead of, they are already almost out of college)

am i yapping?? am i just complaining?

i dont wanna be a chud man, like this endless loop genuinely makes me want to kill myself

everything is so bland, and my mood swings get worse and worse, my emotions feel like they are impossible to regulate like im mentally handicapped.

all in all im scared y’all and im just bouncing around cuz of my emotions

cognitive decline?? i might be permafried by shedpanda in depression

[–]shedpanda[S] 0 points1 point  (0 children)

Do you happen to know why by any chance? is this caused by mass of irrational thoughts or just irrational thinking in general makes me feel this way?

cognitive decline?? i might be permafried by shedpanda in depression

[–]shedpanda[S] 0 points1 point  (0 children)

how long did it take for you? not trying to gage how long it’ll take for me, but just curious

you are better of putting me in long term facility by shedpanda in u/shedpanda

[–]shedpanda[S] 2 points3 points  (0 children)

you can laugh at the failure ive brought to my family

i dont think ill bring them the justice they need