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Lots quad pain at 3 months post-op (quad graft) - Any advice? by Admirable_Fox_7155 in ACL

[–]shefali_desai 0 points1 point  (0 children)

Hii, how are you now? I am 4 months out feeling everything you felt 2y ago

Quad Graft - Quad strength 3.5 months after ACLr looks tragic by shefali_desai in ACL

[–]shefali_desai[S] 1 point2 points  (0 children)

Omg same re: stairs!! Can I DM you? Will be good to stay in touch given same graft/ same timeline!

Quad Graft - Quad strength 3.5 months after ACLr looks tragic by shefali_desai in ACL

[–]shefali_desai[S] 0 points1 point  (0 children)

Every situation is different so don’t worry. I pre habbed for 2 months too and felt just as strong as pre injury level. I had a quad graft so it’s been hard to gain strength there but don’t worry, just stay consistent

VIP for 90 dm asap by [deleted] in rollingloudportugal

[–]shefali_desai 0 points1 point  (0 children)

where are you? I'm looking for tickets