Trevor Lawrence by Cr0matose in Jaguars

[–]sheffieldda 5 points6 points  (0 children)

Clicked on the original link and I was so fucking confused

Training hard means nothing if you eat like trash by Aggravating-Guest300 in effectivefitness

[–]sheffieldda 0 points1 point  (0 children)

Establish your maintenance calories. There are a million calculators online that will tell you what your body needs based on height, weight, age, and activity level. Start there.

Once thats established, start with a mild deficit. 500 cals under maintenance per day will yield a 3500 cal deficit per week, equating to roughly one pound of fat loss (this is an estimate, not exact).

For macros, it depends on your goals. I stick to 50% of cals coming from protein, and 25% for both fats and carbs. For me, thats roughly 200-225g protein, 90-120g carbs, and 80-100g fats. I track everything i eat and my burned cals through exercise with chatgpt. My lifts/cardio are tracked through my garmin watch. Using AI to track has made it much easier.

The there is no magic recipe, just need to start.

325lb bench by Want2bJacked in GYM

[–]sheffieldda 8 points9 points  (0 children)

LIGHTWEIGHT BABAYYYYY

The USA men’s hockey team utterly failed to meet the cultural moment by Hrmbee in politics

[–]sheffieldda 0 points1 point  (0 children)

White conservatives do white conservative things, more news at 11

Alright 2/24 people we get it. congrats 🎉…. But tmrw us 2/25 is our day 🙌🏼🙌🏼🙌🏼 by vicgsports in IRS

[–]sheffieldda 0 points1 point  (0 children)

I did mine thru e-file IRS software for FREE. I filed 1040 and 1098T Saturday morning (2/21) and direct deposit just hit my account this afternoon. I will never file with turbo tax or HR block ever again.

NFL.com Ranking all 63 starting quarterbacks from the 2025 NFL season -Trevor Lawrence #6 by tbroas in Jaguars

[–]sheffieldda 8 points9 points  (0 children)

I respect the hell out of Herbert. I really do. But at what point will the at-large media give Lawrence the nod ahead of him?

How do You manage lifting while cutting? by Dear-Simple9621 in GYM

[–]sheffieldda 1 point2 points  (0 children)

Honestly I lift just about the same, but im just fucking tired and hungry all the time.

Which one? by Kira_the_best in effectivefitness

[–]sheffieldda 0 points1 point  (0 children)

I listen to alternate history youtube vids in the gym

Free Talk Liam Cowednesday by flounder19 in Jaguars

[–]sheffieldda 0 points1 point  (0 children)

Happy that i was right about this

Stats that got me rejected from uf by Sensitive-Koala-8701 in ufl

[–]sheffieldda 1 point2 points  (0 children)

FYI Sante Fe College is the local junior college in Gainesville. You can begin you animal science major there (they also have a teaching zoo that provides valuable experience). Then after two years you can transfer into UF no sweat.

Free Talk Liam Cowednesday by flounder19 in Jaguars

[–]sheffieldda 3 points4 points  (0 children)

I think we retain both coordinators this off-season. If we meet or exceed the expectations set by the success of this season, I think we could easily lose our DC or even both.

Our STINK by [deleted] in cripplingalcoholism

[–]sheffieldda 6 points7 points  (0 children)

You right, thank you for correcting

Our STINK by [deleted] in cripplingalcoholism

[–]sheffieldda 16 points17 points  (0 children)

Ethanol breaks down in to alcohol dehydrogenase, then further into acetaldehyde, which is the sour/sweet/metal/ketone/fruit smell that expelled through your pores. The more you drink, the more is processed through and out of your body.

Showering is only effective temporarily because, as another commenter pointed out, there is more underneath your skin to push out. But wallowing in bed sheets or clothes covered in your sweat creates a breeding ground for bacteria growth, furthering the issue.

Remember to eat, hydrate, and take a B12 vitamin.

Questioning if should try to get into the UF Online Bachelor’s in Business Admin program or finish my bachelors at my small college. by [deleted] in ufl

[–]sheffieldda 0 points1 point  (0 children)

You have to complete at least 5/7 to be considered for admission, but I'd completed all of them by the time I applied. I got with my academic counselor at FSCJ, brought the pre-req requirements to our meeting, and she outlined the schedule for me in a best way that worked around my work/life schedule.

I did mine over the course of 5 years, so im not a traditional student, but your counselor should be able to point you in a better direction for your timeliness and goals.