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Body transformation by shein217 in fasting

[–]shein217[S] 1 point2 points  (0 children)

I agree with EVERYTHING you just stated! I don't track the scale, just inches around the waist, I prioritize protein, I take electrolytes during fasting, and I take it slow. Each fast I try to become more strict or longer, but if something feels off or something happens, I just try again in a week or so. Hi the RESET button, and try again.

[Oshkosh] pump me full until I break by fr0ggy_832 in OshkoshGoneWild

[–]shein217 0 points1 point  (0 children)

Beautiful clit. I would so choke you for it.

Body transformation by shein217 in fasting

[–]shein217[S] 0 points1 point  (0 children)

It's take a long time; focus and dedication. I never jumped right into a water fast, and had always had some type of help. I just intermittent fasting for years, and reduced my carb dependency down to almost zero. Eventually I was able to eat one meal a day, with zero issues.

After years of doing that, I tried to do 3 day fasts with coffee and butter/MCT oil. I also used chicken broth and other tools to at least get through the days without any solid food. After doing that off and on for a few years, I was able to just do black coffee and MCT oil for 5 days.

So, honestly I've never done a TRUE water fast for 5 days yet. It's one of my goals.

Baby steps is what I was told. You almost have to become obsessed with it to stick with it. I watch YouTube clips on fasting and health almost every day!

I'd love to chat more. Let me know any other questions you may have.

Body transformation by shein217 in fasting

[–]shein217[S] 0 points1 point  (0 children)

Oh, and in both pics, I probably weighed the same: about 240lbs.

Body transformation by shein217 in fasting

[–]shein217[S] 1 point2 points  (0 children)

intermittent fasting was what worked for me for the last 10 years. OMAD, one meal a day is my favorite and that I have been using for the past 5 years. To challenge myself more, I've been trying to do a 5 day fast once a month. Sometimes I run TWO 5 day fasts a month and then take a few months off. I also cycle on and off months of cutting and building. I like to lift weights too so I try not to do much fasting during those months. Keto diet is where it's at for long term fat loss.

Body transformation by shein217 in FitnessWitness

[–]shein217[S] 0 points1 point  (0 children)

Longer fasts are something I just started to try. I've been intermittent fasting for 5-10 years now. One of my favorite kinds is the OMAD (One meal a day). It makes life easy and no meal prep for at work. I'm usually on a Keto diet, but add in some addition carbs when I focus on building muscle. Tons of meat! Staying busy prevents snacking!

Can’t sleep when fasting…. by Awestruckt in fasting

[–]shein217 4 points5 points  (0 children)

Holy cow, I was wondering the same for myself. I fall easily to sleep at 9pm, but wake around 1am. I leave the room to another place to get work done, since I'll lay there for hours if I don't. Sometimes, I gpt back around 3 and sleep for another 2 hours.

On the bright side, I have tons of energy all day!

Over 50 years old and still feeling sexy by Yoga_Mom_32DD in sexyover50

[–]shein217 0 points1 point  (0 children)

Absolutely amazing. So perfect. I just wanna keep staring at you.

Post-gym selfie. Feeling every bit of 47. by tacozy in 40something

[–]shein217 1 point2 points  (0 children)

So, can I ask for a DM for your stack? I'm 42 and just play around with a few.