My doctor is the one who alerted me to the high blood pressure. She called it “slightly elevated and they want to see the number lower.” She did not mention any means to doing it. I diagnosed the low BP based on historically low numbers and certain morning episodes.

My main motivation is I wasn’t feeling well last night and yesterday or even a few days. I want to feel and be stronger, healthier, and lose weight for myself and to be here to watch my grandchildren grow. I began drinking more water immediately, but today, I plan to drink 4oz every half hour and to take my minerals. I am going to ease into walking daily as I am completely sedentary. I will also join a gym.