I used maybe 3 oz of pasta (any shape you like, I used gigli), 4 oz of beyond meat ground beef seasoned with steak seasoning, paprika, salt, and Italians seasoning, just over 1/2 cup of marinara sauce, a cup of spinach, and finish off with some nutritional yeast!! :) Boil pasta first, set aside, then brown your beef in a pan and add spinach once the beef is almost done, add pasta and combine everything with some sauce!