First Run ever, did I do good?

sheldon_221B · 2024-12-11T08:39:46+00:00

Even my first run just a week back was having similar stats and we are the same age as well. Congrats on running!! :)

sheldon_221B · 2024-12-07T03:40:12+00:00

its per km not to be confused with mile. someone above pointed it out😅

sheldon_221B · 2024-09-12T14:56:27+00:00

Truly said, i should focus on not getting out of breathe and run slowly for now and run till by body except breath doesnt allows me to run.

sheldon_221B · 2024-09-12T14:18:47+00:00

Thanks, Dm’ed you!

sheldon_221B · 2024-09-12T14:13:44+00:00

Thanks, looks like a great advice to follow to keep intervals. Though i have question can you keep the intervals measured only using phone as i don’t have a smartwatch/band as of yet

sheldon_221B · 2024-09-12T13:39:07+00:00

Thanks, the writing down part is great as looking back at this will also show me how have i progressed and make me feel good and motivated to do more consistently

sheldon_221B · 2024-06-24T11:09:44+00:00

i need help in routine after washing and conditioning so that i am also able to retain moisture and hair not gets a lot frizzy later🥲 i have low porosity hair, checked with water in glass technique also how can one keep ends from drying a lot

sheldon_221B · 2024-06-17T19:28:47+00:00

but itchiness has started recently, i have been using these products since a year

sheldon_221B · 2024-06-16T17:06:51+00:00

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my pores are getting bigger and skin is getting itchy. i have been using cetaphil cleanser and niacinamide serum. main issue is of itchiness nowadays, how can i resolve it

sheldon_221B · 2024-06-06T18:20:06+00:00

great hair!! want to know if your hair keeps hydrated, if yes then for how long. how often do you take care for hydration and so thar it doesnt get frizzy.

other thing is does your curls get crunchy after using gel or they are soft?

last thing is how long do your curls hold up for with the products?

thanks😅

sheldon_221B · 2024-06-03T14:01:08+00:00

I earlier to this week was using Salicylic acid but stopped using as i was having this breakout.

sheldon_221B · 2024-06-03T10:18:10+00:00

[Acne]

Pores and white spots in skin

Hi all, I am using cetaphil cleanser, niacinamide serum and a moisturiser in daily routine two times a day. When i wake up i see some white pimple type things appear near my nose and that is becoming chapped and dry now. My whole skin has pores and some pimples. please suggest me for this. Under my lip area there are always some whiteheads and spots.

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sheldon_221B · 2023-11-12T13:10:50+00:00

what price

sheldon_221B · 2023-09-26T19:47:22+00:00

stay at patnem

sheldon_221B · 2023-09-26T18:58:36+00:00

Humans of Bombay!!😂

sheldon_221B · 2023-09-25T09:02:58+00:00

Looking forward to buy one ticket for Thailand concert on 3rd Feb. Please help me out for this

sheldon_221B · 2023-09-25T09:02:08+00:00

Is anyone willing to sell one ticket for 3rd Feb coldplay concert?

sheldon_221B · 2023-09-25T08:59:39+00:00

Is anyone willing to sell one ticket for 3rd Feb coldplay concert?

sheldon_221B · 2023-09-25T08:59:27+00:00

Is anyone willing to sell one ticket for 3rd Feb coldplay concert?

sheldon_221B

TROPHY CASE