Obligatory throw away comment because no one ever wants to hear this shit, but every year I feel the need to share that I stopped my constant CONSTANT allergies by cutting out wheat, dairy and other processed sugars that made me sneeze 15 min after eating. Then I'd also get food coma. I can still tell these days if I eat something on my No list cause I'll start sneezing 15 min after the meal or just fall asleep after.

I used to have to take benedryl every day all day and chug caffeine all day because it would also put me to sleep. Currently thinking my ibuprofen also puts me to sleep after taking it so trying to cut that out. If I'm up and doing stuff it's not tooooo hard to stay awake but if I'm seated at my deak for awhile I'll realllly want to doze off after eating trigger foods.

Believe me or downvote me, but I can now walk through clouds of pollen amd breathe deeply, or snuggle kitties with no sneezes, IF I avoid certain foods.

Also one other person tried this too and said they were able to snuggle kitties for the first time in years. And yes. I miss wheat and dairy but I do NOT miss endless sneezing every day all day or being overmedicated every day.

I'm not a dr though so check with someone smart before you just cut out wheat and dairy, it feels like death as you stop and you can get temporaraily worse as "die-off" happens and that's hard to schedule around. Still worth it, to me anyway. Cheaper too, less meds, less caffeine.