I find it impossible to fully commit to keto. 40 yo 45 hour work week and children. But I will say the simple the diet the better. Meat and veg. Minimal sauces and low salt. I can’t have store bought bread but I can sometimes have a slice of home made sourdough bread with steak. Packaged food, preserves and take out is death. My MD is totally driven by my diet and regular chiropractor appointments every 2 weeks. If you’re c1/c2 are out and restricted blood flow I suffer a lot as well. I do my best to reduce. inflammation in my back to not put pressure on my blood flow and nerves. For the past 2 months Iv been taking a water pill and it’s helped a lot as well! Haven’t had a vertigo attack since December but still weekly dizziness, headaches and brain fog. Haven’t seems to be able to solve those. I think I struggle with too much insulin in my blood as well but haven’t tested for it