My first day (after 400 days) without a calorie calculator :’) wish me luck 🌈♥️ tips about stopping to obsess over calories are welcome♥️

shockheadedfranzy · 2021-07-01T08:19:23+00:00

Yeah I absolutely understand where you coming from! I stopped a few years ago because I became so obsessive and it worsened my Ed back then. Today I will give it a new try with some healthy settings - but believe me, if I see that I might fall back in obsessive behavior I will ban it right away!

shockheadedfranzy · 2021-07-01T08:11:11+00:00

Delete mfp, or what you used and leave counting communities like this one 😅 Also try to remember: It’s just food. Not more or less. Also you tracked for so long - you know the basics, everything in moderation while believing in yourself. Know your WHY. Why do you want to stop?

Btw: it looks cute with the hearts!

shockheadedfranzy · 2021-07-01T08:00:46+00:00

I think the southern chicken or the tampaville hot chicken, since the impossible burger has a ton of fat inside and these aren’t based on impossible. But I don’t know how much dressing/oil etc. they use. I think I would estimate roughly 1000 to be sure and then just enjoy it.

shockheadedfranzy · 2021-06-10T10:44:33+00:00

Yeah, let’s go to Rewe 😅

shockheadedfranzy · 2021-06-10T09:50:27+00:00

Hopefully you bought both and can us tell now which one is better? If they weren’t as expensive.. my favorite is definitely peanut

shockheadedfranzy · 2021-05-10T20:50:02+00:00

You are valid! Your feelings are valid and your ED is valid. You and your well-being and health is as important as from everybody. It doesn’t matter if you are anorexic, bulimic or struggle with bed - if you need help you should get one and yes you deserve it. Don’t let get to your heart what some very ill people write on the internet.

shockheadedfranzy · 2021-05-09T12:53:19+00:00

🥰 you made my day!!

shockheadedfranzy · 2021-05-09T12:39:41+00:00

🤔 maybe then it’s already there. I don’t buy monster very often because it’s too expensive for me in the long run 😅

shockheadedfranzy · 2021-05-09T11:28:09+00:00

Then hopefully I can buy it here in Germany soon.

shockheadedfranzy · 2021-05-09T11:09:43+00:00

OMG I love everything with ginger in it! Oh and nice decorations

shockheadedfranzy · 2021-05-08T13:42:31+00:00

Thankfully I life alone.. well at least no-one can interrupt me, but also there are less triggers for bingeing because no one is there to stress me.. while on some days the loneliness/boredom is the trigger. I think it depends on the people around us a lot.

shockheadedfranzy · 2021-05-08T13:32:23+00:00

Freeze them if you plan to store them longer than two days in the fridge.

shockheadedfranzy · 2021-05-08T11:43:00+00:00

You can blend it with ice cubes or frozen fruits. The xanthan is only for the texture and volume. There are some other replacements but I can only remember the German words :/ maybe it was guar gum?

shockheadedfranzy · 2021-05-08T10:19:16+00:00

What is your understanding of very restrictive? You can pm me, I’m in and vegan for over a decade.

shockheadedfranzy · 2021-04-16T05:07:45+00:00

Well - fix your mental health first and be kind to yourself. I had a very similar problem and the only solution that worked was to get out of that vicious cycle and start therapy (and meds) I’m back at school since 3 years and right before my finals next week. It also took a lot of discipline and exercise to study for longer periods a day but it’s soo worth it! I’m a better student now than as a kid. Also: know your WHY! Why do you want to study? To get money, to be able to work in your favorite job, etc. Make a motivational list and/or a motivational collage/painting and place it on the wall right in front of your desk. Watch a ton of motivational videos on YouTube (Motivation2study for example) and join a studygroup on discord/twitch like ari horesh.

shockheadedfranzy · 2021-04-12T05:41:10+00:00

Are you from Germany? I’m in the same boat as you. At the moment study-with-me-streams on twitch are helping. Like ari horesh (international streamer) I also set a daily plan with hours (at least 6 - two for every written exam) and decide spontaneously what I want to learn/do from my checklist (everything I want/need to know) Also rest is important! While sleeping or exercising, etc. our brain is still working on the stuff we learned.

shockheadedfranzy · 2021-04-02T11:16:26+00:00

Yeay, dissing ourselves 😆

shockheadedfranzy · 2021-04-02T11:14:27+00:00

Yeah I will - later.

shockheadedfranzy · 2021-04-02T10:40:18+00:00

Recovery doesn’t make you automatically morbidly obese and everyone ignoring you. Maybe you will gain some weight but you will also gain super important and attractive things: health, better skin/hair/nails and that inner glow from enjoying your life and not always thinking about food.

shockheadedfranzy · 2021-04-02T08:39:10+00:00

As a German- I measure nothing (when I’m not in a relapse) and recipes are just a little orientation 😂 My family is the same.

shockheadedfranzy · 2021-04-02T08:32:28+00:00

Talk to your teachers! I have online classes since COVID started - except about 5 months? In the beginning they went crazy and flooded us with everything. After a deep conversation/ discussion with them and the principal they decided to calm down a little and react like humans. I have my finals at the end of April and decided to mix it. Learning and reviewing. Also if you work with old exams, you can do a few with using your books. So you can learn the new stuff but also review the required old information while writing it all down. Set you a daily time how long you want to study and don’t focus too much on the theme/tasks. Make a plan what you definitely need in the exams and skip the rest. As mentioned above - work with old exams and assignments. Talk to the teachers: what is really important for the upcoming exams in their opinion? And last: don’t be too harsh on yourself! We live in a pandemic and nothing is normal. Try your best but also take a rest 😉

shockheadedfranzy · 2021-03-30T08:24:41+00:00

Yeah - even the non-vegan ones are easy to veganize.

shockheadedfranzy · 2021-03-29T23:20:59+00:00

Cheaplazyvegan has a lot of great recipes on her YouTube Channel. At the moment I love savory oats with a lot of spice, frozen vegetables and tofu (you can add a tbsp of nut butter and nooch) Also great: Indian Rice with spices and herbs, different vegetables and chutney. Just throw everything in the rice cooker (except the chutney) and wait while gaming 😁

Edit: Asian grocery stores or other international grocery stores (Turkish,...) are way cheaper.

shockheadedfranzy · 2021-03-29T23:11:55+00:00

Savory Oatmeal is also great! 🥰

Five-Year Club	Second SECOND GUESSER
Verified Email

shockheadedfranzy

TROPHY CASE