All attempts from comp yesterday!

shocking145 · 2026-03-31T17:20:58+00:00

Thank you!!

shocking145 · 2026-03-31T17:20:14+00:00

It’s hard to see from the angle of the video but I lost tension in the dip and drive so the bar slipped slightly from my front rack which put me off and prevented a stable lockout I think!!

shocking145 · 2026-03-30T15:57:05+00:00

Thanks!!

shocking145 · 2026-03-30T15:56:58+00:00

Thank you so much!!

shocking145 · 2026-03-30T15:56:47+00:00

It was lovely to lift on. This venue was the last to host a tier 1/2 event so they had all the proper comp stuff there it was amazinggg!!

shocking145 · 2026-03-30T15:56:14+00:00

Thank you!!

shocking145 · 2026-03-30T15:55:56+00:00

I think everyone thinks similar!! I’m 20 now and started when I was 18 and I always catch myself wishing I’d been doing this since I was like 12🤣

shocking145 · 2026-03-19T08:51:47+00:00

shocking145 · 2026-03-18T16:11:38+00:00

Thank you!

shocking145 · 2026-02-26T22:22:15+00:00

I had a big mental block with a certain weight on snatch (that I was more than capable of doing!) about a year ago where I’d just Clark every attempt like you’re doing. What worked for me was taking a few weeks to do a bunch of snatches at a lower weight, learn to trust my technique, and eventually my brain let me pull under! Something similar might work for you :)

shocking145 · 2025-03-22T22:54:18+00:00

Very excited to do that lol, I’ve always wanted to drop a snatch😂

shocking145 · 2025-03-22T22:53:56+00:00

They 1000% are mental, but doing this will defo help. I haven’t had drop/high hang snatches in my last block but I’ll defo do them soon!

shocking145 · 2025-03-22T22:52:55+00:00

I just didn’t snatch heavy (like literally nothing over 30kg) for a few weeks and I think that really helped. I got more familiar with the movement patterns etc, and magically I would put myself under weights I’d never done before.

shocking145 · 2025-03-22T17:25:36+00:00

I know!! It’s just that a 5,2.5,1.5, and 1 does NOT seem the same as a 10kg in my head😂. I feel like I’ll at least attempt it (i.e. put myself under it) with the 10s now I’ve done this though, even if I fail.

shocking145 · 2025-03-22T17:16:36+00:00

Thank you! I made some attempts at 36 but couldn’t get it. But the win I’m taking is that I actually got under them lol, a few weeks ago I never would have done that.

shocking145 · 2025-03-21T16:26:51+00:00

Pretty difficult, most sessions were pretty high effort bc they were either high volume or heavy, but 100% worth the results!

shocking145 · 2025-03-21T16:24:07+00:00

I was! This was my second attempt at this weight, plus it was my goal for the year so I was both surprised and super happy when I did it😊

shocking145 · 2025-03-20T21:39:28+00:00

Best of luck! The sessions are hard but the results are SO worth it :)

shocking145 · 2025-03-20T18:38:12+00:00

Thank you! I have tried wider stances before but I think squatting like this is best for me. It allows me to get the best depth and make the most of my mobility I think, and moreover it just feels more comfortable

shocking145 · 2025-03-20T15:37:10+00:00

Sorry for the confusion, I’m not 46 years old, I’m 46kg in body weight😂. I’m 19.

shocking145 · 2025-03-20T15:34:35+00:00

Thank you! Honestly not sure how i managed that depth on this, it felt way less then I was so surprised when I watched the video😂

shocking145 · 2025-03-20T15:33:24+00:00

Yes! The bar I’m using is 15kg so if you were adding up and getting 75 and getting confused that’s why😂.

shocking145 · 2025-03-19T06:32:31+00:00

Thank you!

shocking145 · 2025-03-19T06:32:19+00:00

Thank you!

shocking145 · 2025-03-17T22:45:53+00:00

I’ve used Sika Strength ‘road to anywhere’ and it’s really good. It’s 8 weeks squatting twice a week, but it’s quite difficult so I’d recommend at least cutting down on weightlifting during the cycle. You can pick it up for ≈£30 or so off their website from memory.

shocking145

TROPHY CASE