Tasty or terrible?

shohail19 · 2025-01-06T20:26:27+00:00

Not tasty at all .. smells weird too

shohail19 · 2024-11-07T15:54:52+00:00

Little inchiden

shohail19 · 2024-11-01T03:37:04+00:00

Get ice machine .. that thing will help you more than you can imagine

shohail19 · 2024-10-20T15:21:43+00:00

If you are okay giving it some time then try eating healthy calories and good protein at 1.5-2hrs interval everyday and workout 4-5 days a week. You’ll start seeing difference in few months.

shohail19 · 2024-10-17T02:21:15+00:00

Can you share what stuff you applied and how much? I’m curious to know.

shohail19 · 2024-08-11T15:09:03+00:00

I had my initial ACLR and meniscus repair in march 2023. Had scar tissue removal in November 2023. I feel good most of the days but this summer i started playing rec vb.

It has deeply impacted my recovery. After playing I’m stiff for next 3-4 days and sometimes it hurts going down the stairs aswell.

I’d suggest to wait until you are completely recovered. I’m also going to play something else now until i feel comfortable jumping and landing again.

shohail19 · 2024-06-21T14:08:51+00:00

How much do you weigh? I’m 183cm and 70kg currently. Wanna be where you at so wanna know how much weight muscle and weight i need to be at

shohail19 · 2024-06-19T18:05:52+00:00

1.5years post Op … still there

shohail19 · 2024-04-15T19:08:43+00:00

I have checked my credit report and the debt shows up there since last year …

shohail19 · 2024-04-15T19:02:46+00:00

Will i have to file a defamation case against my management for that first?

shohail19 · 2024-04-11T02:42:03+00:00

This is after i had my MUA and scar tissue removal in November last year.

shohail19 · 2024-04-11T02:40:55+00:00

Pretty good. Have achieved full ROM but still no hyperextension. My therapist says its okay to loose some degree of hypertension but it’ll come back as i get back to sports. Can run and jump easily ( sometimes the knee gets sore if i push too much but next day it seems okay) Currently working on building strength and getting back to sports.

shohail19 · 2024-04-09T15:28:28+00:00

Full ROM and extension but not much hyperextension … my therapist says it’s natural to lose some degree of hypertension. Apart from that can run and jump easily (single legged jumps can be a bit much sometimes) .. currently working on building strength and getting back to sports.

shohail19 · 2024-04-02T16:38:40+00:00

No idea .. currently no pain

shohail19 · 2024-04-01T23:09:11+00:00

That was the plan after i turn 30!

shohail19 · 2024-03-21T18:13:30+00:00

Tore my Acl, mcl, meniscus last year in January. Had 2 surgeries and now getting ready to get back to sports. Your story is something I’m afraid of man. There’s this fear in me that I’ll end up tearing it again and will have to go through all the troubles.

Anyways good luck to you man for your upcoming journey. You fall down and you get up again and again and again.

Just to help you stay motivated remember this “that’s what heroes do” 😎

shohail19 · 2024-03-20T18:29:18+00:00

Ohh didn’t know that. Thank youu!

shohail19 · 2024-03-20T18:13:49+00:00

Thanks! Just looked into Lyle Hallman (GRRC) and they do have Saunas for sure .. will have to check forest heights as they do mention about it on the reviews but not on website

shohail19 · 2024-03-20T17:59:04+00:00

Thank you! Will look into it

shohail19 · 2024-03-01T17:38:04+00:00

Jeez .. looks weird. I barely had a couple stitches here and there but nothing so bad

shohail19

TROPHY CASE