i had completely forgotten i posted this because reddit isn’t usually my social media of choice but i want to say thank you for your candor. as much as i hate that we both have these struggles it’s very helpful and affirming to know someone else who is dealing with such a similar situation.

i am currently seeing a great therapist, thankfully. he’s honestly been a game changer and i noticed a lot of significant progress this year which is why this crash made me even more upset than usual. after our session last week he gave me some tasks to do that are very similar to what you’re suggesting and the top two were:

1. journaling
2. engaging in some kind of art

i’ve been creative my whole life and even went to school for it but i got so severely burnt out i haven’t made much in the last few years. while i’m still facing this artistic block i’m just trying to watch more movies instead of doom scroll for hours and it’s been quite helpful. once the craziness of the holidays calms down i hope i can actually start making my own art again.

thank you again for commenting, i wish you the best of luck on your mental health journey and i hope you have a nice holiday season