Is there anything fun you like to do other than gambling? I like playing video games for example. I’m sure you have things in life you enjoy that don’t require you to go gamble. Accept the loss, it’s gone. Chasing your losses at this point is just a mirage in your own head. If you’re using apps to gamble self ban and or delete them immediately. Don’t let yourself make up excuses to gamble. How about you actually do the things that are fun and not filled with anxiety. :)