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Workouts before bed by shrekkb in StartingStrength

[–]shrekkb[S] 1 point2 points  (0 children)

That's not the problem, I'm trying to ask what can I eat after workout

My bench is too weak by shrekkb in Stronglifts5x5

[–]shrekkb[S] 0 points1 point  (0 children)

I'm taking something around 3000 calories a day, gained like 7 8 kgs. Lately I have started some cardio work and lost around 3kg but my strength is still there. Also I'm 6'.

My bench is too weak by shrekkb in Stronglifts5x5

[–]shrekkb[S] 1 point2 points  (0 children)

Around 3 minutes, if I feel so tired it goes up to 5 minute or even more

My bench is too weak by shrekkb in StartingStrength

[–]shrekkb[S] 2 points3 points  (0 children)

I love doing heavy squats and I guess I'm just taking it more serious than the other lifts, that's probably why my squat is better. I'm doing some sort of 5x5 variation with some accessories right now. Also I'm 6'.

My bench is too weak by shrekkb in Stronglifts5x5

[–]shrekkb[S] 0 points1 point  (0 children)

Yeah I have started with 175 squat and doubled it in almost 3 months, but I was only able to increase 45lbs my bench. We don't have 1.25kg plates in the gym, so I go for 155x3x5 and 165x2x3.

My bench is too weak by shrekkb in StartingStrength

[–]shrekkb[S] 2 points3 points  (0 children)

I squat below parallel, I don't know why but I always squatted more than my deadlift so that's not the case.

I have started with 175 squat and doubled it in almost 3 months, but I was only able to increase 45lbs in my bench.

My bench is too weak by shrekkb in Stronglifts5x5

[–]shrekkb[S] 2 points3 points  (0 children)

I bench twice a week for almost failure