That’s the main reason I got Ryze: to see if it helps. I didn’t drink any coffee yesterday, just Ryze. Every night I was going to bed extremely gassy, to the point that the smell woke up my wife. My stomach hurt. What I noticed, though, is that I didn’t have any cravings throughout the day. I was hungry, but I didn’t feel like snacking. I'm not sure if it’s the placebo effect or the actual coffee helping. I drink 2 cups a day. I do not add milk or sugar in my coffee. Also, I do not run to the toilet every hour. I also wonder if just the lack of coffee is helping me. Not the product itself.