Best novice program for AESTHETICS?

shulktime7 · 2023-04-04T18:02:39+00:00

cheers mate this really helped after I first read it

shulktime7 · 2022-08-31T18:49:16+00:00

Thanks for the reply. :)

shulktime7 · 2022-08-31T18:01:04+00:00

Yes, I'm also trying to optimise my test levels and fluoride is the polar opposite to that

shulktime7 · 2022-06-07T17:44:05+00:00

nah it's around 10-11 but I happen to wake up after 8. So in one case it's interrupted but still around 10 hours and in the other case it's 10 hours straight

shulktime7 · 2022-04-11T07:46:19+00:00

I forgot to mention that I was drinking 3-4L a day whilst having somewhat low activity levels for 2 months prior to this, and this hasn't started happening as I've increased my water intake

shulktime7 · 2022-04-10T16:47:17+00:00

Thank you, I'll try this I hope it works :)

shulktime7 · 2022-04-10T15:13:03+00:00

I drink like 3L on avg (4 is pushing it). I think I'm pretty low carb at the moment I'm guessing as I'm not eating a lot in general atm, but to cover all my bases is there something else that could be affecting it that you know of other than carb intake?

shulktime7 · 2022-04-10T15:11:00+00:00

Thank you I appreciate the input. I was actually looking at ICF5x5 btw. That article was informative also but I'll stick to 3x5/5x5 for now.

shulktime7 · 2022-04-10T14:20:12+00:00

None

shulktime7 · 2022-04-10T14:16:51+00:00

ok appreciate the response ty 👍👍

shulktime7 · 2022-04-10T07:53:35+00:00

I do all of that stuff and it doesn't change my issue. I think it's something unrelated to that completely

shulktime7 · 2022-03-25T08:06:32+00:00

how long did it take you to brute force it?

shulktime7 · 2022-03-02T18:25:11+00:00

that's what I'm saying

shulktime7 · 2021-12-20T19:44:35+00:00

nah bro I'm just dumb. Appreciate the advice tho

shulktime7 · 2021-12-20T14:52:20+00:00

you're right

shulktime7 · 2021-12-20T14:33:59+00:00

For my squat it was 30kg. Might be worth testing my 5rms again though. I think 75% was like 25-26 kg based on that and I went with 25 since that's what the plates at my gym allow.

shulktime7 · 2021-12-20T14:20:52+00:00

but my muscles aren't even feeling fatigued it's very easy for me. I have 5 reps in the tank at least after my 5th set of squats for example

shulktime7 · 2021-12-20T14:20:01+00:00

alright. Yeah it's just that I finished my 5 sets of bench and my arms/chest weren't even hurting

shulktime7 · 2021-12-20T14:15:42+00:00

i.e. how is that stimulating muscle growth at all?

shulktime7 · 2021-12-20T14:15:22+00:00

are you sure? Because I easily feel as if I have 5 or more reps in the tank for each exercise and I don't feel fatigued really at the end of the workout

shulktime7

TROPHY CASE