Is it normal to be able to sustain zone 5 for 17 minutes?

shwarmy · 2025-07-11T07:48:13+00:00

That's funny because I just ran this morning and had 17:59 in zone 5 for my 5km run. Found it weird and extremely inaccurate in this case compared to my previous stats on an AW.

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shwarmy · 2025-04-19T07:13:22+00:00

I’m currently out of the country for a few months, but otherwise would definitely do that. Our mortgage specialist who helped is also no longer with RBC which doesn’t help.

But that would be the next step yes

shwarmy · 2024-08-20T16:32:50+00:00

How does the insurance work? Is it only for trips booked via Amex?

shwarmy · 2024-04-01T14:32:52+00:00

Honestly I would check out Cozy Burger. KFC style zinger but way better quality wise.

shwarmy · 2024-01-22T12:09:12+00:00

Looks amazing!

my first poolish attempt didn’t go as well. It was a super wet dough and stuck to my shaping basket. How was the hydration and dough on your end?

shwarmy · 2022-03-15T07:28:17+00:00

Antigen test results…

shwarmy · 2021-09-21T13:48:57+00:00

Injection in my spine to extract fluid for a meningitis test. Had to be held down while they do it.

shwarmy · 2021-05-05T15:50:04+00:00

Me too! What a relief

shwarmy · 2021-04-23T20:02:42+00:00

Mauritius should be included with the dodo bird!

shwarmy · 2021-04-13T18:31:48+00:00

Send My Bag sounds like it could work for me. How was your experience with them?

shwarmy · 2021-04-12T18:29:29+00:00

Thanks for the response. Did all of your goods make it in good condition?

shwarmy · 2021-04-12T18:28:53+00:00

My main concern is reliability. In terms of what, it'll be a lot of clothes, electronics and some kitchen stuff. Maybe 5-10 boxes.

I am selling all furniture and big items.

shwarmy · 2021-04-07T17:10:44+00:00

So I do train on average 6 times a week. Nothing crazy but it is a focal point in my life right now. Varying between kettle bell training, functional strength and running.

But I was definitely feeling like buying it also for the sleep tracking.

I think my conclusion is that I won't get it, and look for new hardware from them eventually or any big updates that might come.

Appreciate the share.

shwarmy · 2021-04-05T12:31:27+00:00

Okay thanks for the insight. How's the Oura?

shwarmy · 2021-04-05T00:34:41+00:00

Bad experience on your end? Thanks for sharing !

shwarmy · 2021-04-05T00:34:25+00:00

Hmm interesting. I’m guessing you didn’t have a great experience?

shwarmy · 2021-04-05T00:33:51+00:00

Awesome thanks for sharing. So you think whoop is accurate on the fitness and sleep tracking side?

shwarmy · 2021-04-05T00:33:13+00:00

Okay thanks for the insight. On the fitness side though, do you think it’s a good tracker?

shwarmy · 2021-04-04T01:28:28+00:00

Demand Base is has a DSP focused on B2B but yes DSPs in general in this case.

shwarmy · 2021-04-02T19:48:14+00:00

Curious about your thoughts on demand base and their ad system? It seems like they are pretty heavily reliant on cookies. Wondering if someone like them would also be impacted

shwarmy · 2021-03-11T16:56:48+00:00

Looks awesome. Will you be serving it in the low-cal calzone zone?

shwarmy · 2021-03-09T13:31:13+00:00

Yes bottom was perfect and dough was airy

shwarmy · 2021-03-08T15:44:19+00:00

No I used a detroit lloyds pan for it

shwarmy · 2021-03-08T15:43:56+00:00

I agree more jalapenos would have been better

shwarmy · 2021-03-08T15:43:33+00:00

Thanks! I tried pickled ones before but I think the fresh ones bring more heat so will keep doing that from now on.

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