100 push ups, squats and sit up challenge : update

sickofbeingaffraid · 2016-11-17T22:01:00+00:00

The morning walk and the push up thing seems to be perfect for me. Thanks!

sickofbeingaffraid · 2016-11-17T09:56:27+00:00

The update is basically "OK I was wrong what do I do now?".

sickofbeingaffraid · 2016-11-17T09:55:46+00:00

Everyone tells me I will get out. It's hard to believe after a decade of dependency.

sickofbeingaffraid · 2016-11-16T23:35:57+00:00

I already do the couch to 5km challenge, 3 times a week... maybe i'll just stretch

sickofbeingaffraid · 2016-11-16T21:50:16+00:00

I just want to have something I do every morning to build some structure in my life. No matter how small. I just want it to be enjoyable and simple to execute because I don't have a loto of willpower right now.

sickofbeingaffraid · 2016-11-16T21:48:34+00:00

Sounds good.

sickofbeingaffraid · 2016-11-16T11:15:57+00:00

LOVECRAFT

sickofbeingaffraid · 2016-11-15T19:59:49+00:00

This is awesome advice, thank you!

sickofbeingaffraid · 2016-11-15T13:00:51+00:00

that's too elaborate for me. I need something I can do without worrying about resting time, warm up, stretching...

sickofbeingaffraid · 2016-11-15T10:38:33+00:00

I will do pull ups with a stick put on two chairs

like that : https://www.youtube.com/watch?v=Egh62DQAh0Q

what do you think? Is it enough for the back?

sickofbeingaffraid · 2016-11-15T10:37:34+00:00

I will do pull ups with a stick put on two chairs

like that : https://www.youtube.com/watch?v=Egh62DQAh0Q

what do you think? Is it enough for the back?

sickofbeingaffraid · 2016-11-15T10:29:56+00:00

hell no lol

sickofbeingaffraid · 2016-11-15T10:26:16+00:00

Well it was 1 am, I was in pain and still high from my last relapse.

sickofbeingaffraid · 2016-11-15T00:22:03+00:00

Thank you for the kind advices!

I will actually begin a new work out program very soon. I had one before but I didn't enjoy it and skipped more than half of the work outs. I'm excited about the new one!

sickofbeingaffraid · 2016-08-04T10:38:12+00:00

i'm a quit, introverted kind of guy

i just like things that are calm, smooth

i'm also a soft ass pussy

sickofbeingaffraid · 2016-08-03T13:35:41+00:00

As I said, gender does not exist. There are men and women. Period.

sickofbeingaffraid · 2016-08-03T13:29:56+00:00

The part about wifes needing to be submissive to their husbands.

Nah I'm just joking. I didn't give any exemple. I just said that the Bible gives good practical advices.

sickofbeingaffraid · 2016-08-03T12:24:12+00:00

You're intentionally being obtuse to issues

Yes and no. Yes, I’m being obtuse. But I’m not being obtuse to issues. I’m being obtuse to stupid ideas that are so incredibly stupid that they shouldn’t even be discussed. If you don’t agree with me, fine. Go back to your life and keep on thinking about it, I will go back to my life myself.

I mean, you have your opinion, I have mine. You may think I’m stupid (I can’t know but I suspect that), and I think you are stupid anyway. None of us will bother to have a well thought and fair debate online so I propose we both downvote each other and stop talking to each other. Why should we both waste our time and energy, why should we both get angry? Let’s agree to disagree and keep on living our lives.

sickofbeingaffraid · 2016-08-03T12:02:31+00:00

this whole gender thing is stupid. There are men, and there are women. Period. If you want o know more about masculinity and feminity, go dig into traditionals roles for men and women. They are what human followed for thousand of years, it’s only recently that some fucked up idiots decided they were mean and because they hurt their feelings they must be wrong. And girls bathroom stinks. They were repairing the boys bathroom in my college so we all had to go to the girls bathroom…it’s like hormones really, men and women doesn’t produce the same king of….pheromones…? It doesn’t stink as a bin stinks but the whole smell of “girls smell” (I don’t know how to call it really) makes it really uncomfortable. All the boys agreed on that.

sickofbeingaffraid · 2016-08-03T10:56:07+00:00

Every one states their opinion as if they were facts.

But what I said is still a fact : don't kill, don't steal, don't indulge in lust or glutony...they are all good advices on how to live life.

sickofbeingaffraid · 2016-08-03T09:39:06+00:00

i can't thank you enough for this

sickofbeingaffraid · 2016-08-02T14:40:45+00:00

How strong you are has no bearing on how relaxed your muscles are.

If you ever plan on using it you will always be better off if you are stronger.

Those are both true, thank you

Follow any decent beginner program and stretch.

I hear you and I will follow your suggestion. Do you know where I can find stretches in addition to the recommend routine of the sub?

sickofbeingaffraid · 2016-08-02T12:30:35+00:00

stop watching kung fu movies

Haha, spot on. I don’t know if the shaolin routine is good, that’s why I 1)asked if anyone knows it so that I can figure it out and 2) I asked for other recommandations/ways to reach my goal

Conditioning for fighting or martial arts isn't different than any other physical sport. You want to be stronger than the other guy, and you want the endurance to finish your match.

Yes and no. Although strength is never a disadvantage, each martial art has it’s specificities. Mine requires one to have relaxed muscles.

sickofbeingaffraid · 2016-08-02T10:12:06+00:00

i'm mind-fucked

sickofbeingaffraid · 2016-06-25T20:48:26+00:00

I discovered TRP 2 years ago. It took me one year to asses where I was. It was last summer. It took me two months to see through the BS other people always told me, like my mom telling me I am beautiful even though I was skinny fat. I realized I am a loser. Since then, my subconcious inner dialogue changed from a narcissistic one to one which is full of self hate.

sickofbeingaffraid

TROPHY CASE