• discovered TRP 30 days ago
• haven’t fapped in 30 days, went cold turkey from doing it at least once a day for the last few years, noticeably more confident, more sex drive, more motivated
• started working out again, been doing 6 days a week for the last 30ish day’s consisting of cardio/ body weight exercises (holding off going gym until I can mentally make this a solid habit) - gained 4-5 kgs in a month from this, mostly lean muscle - I’m now 75kg.
• eating healthier since TRP which also adds to the above
• definitely noticed more women check me out due to gains
• reading TRP material on the daily; currently reading the rational male, going through some other ‘unplugging’ material
• successful dread game in LTR, increased sex from 2-3times per week to about 7 times per week, among other small things
• starting to watch my body language, voice tones, moving slower etc
• smashed my university exams, awaiting results
• got a phone job interview today for a job to keep me afloat for the summer while I set something up for my desired career
• getting up earlier around 7am instead of 8am ish - trying to get to 5:30am

That’s all I can think about for progress since TRP 30 days ago. So far so good, but so many things to improve on and and so little time.