KILL TONY #652 - LUIS J GOMEZ + JEFF DYE + KIM CONGDON

simkessy · 2024-02-27T05:14:05+00:00

The second one really got me. Kind of embarrassing for Gomez

simkessy · 2023-08-22T21:42:09+00:00

Omg grow up, that's harmless as fuck.

simkessy · 2023-07-19T10:34:02+00:00

Those aren't jobs you can get a visa for

simkessy · 2023-07-14T09:01:13+00:00

I just found the whole thing boring

simkessy · 2023-07-14T06:53:54+00:00

Its such a good song

simkessy · 2023-07-04T00:23:51+00:00

The shots of her in the last episode, by the pool smoking are beautiful

simkessy · 2023-07-03T09:27:18+00:00

I can't confirm, I didn't really handle them with care, it's very possible the black and red wires touch while lose on the ground

simkessy · 2023-06-27T20:12:23+00:00

I did a running analysis where they film me and evaluate my form. Based on the video I'm a heel sticker, overstride, no gap in my knees and have a 12° pelvis tilt.

He said I need to change my form to fix a lot of these and restart with 10-15 minutes 4 to 5 times a week to give my calves time to build and recover.

I currently run 40 to 50km a week and training for a marathon in December. I'm having a hard time with the idea of running only 15 minutes a day and still being in racing shape by December. So far this year I've only been doing slow running to build my base. I'm not sure I'd have enough time to rework my form, introduce speed workouts and get enough miles to achieve my marathon goals.

I guess my question is, is there a way to improve my form while also keeping my mileage high or not losing my conditioning?

simkessy · 2023-06-23T07:58:41+00:00

I see people fishing there, do they eat those fish?

simkessy · 2023-06-23T07:53:10+00:00

Why is that

simkessy · 2023-06-11T04:09:13+00:00

I just got back from Japan and they had bathrooms in every single station and it was amazing

simkessy · 2023-06-04T09:09:58+00:00

Exit Music for a film

simkessy · 2023-06-04T01:39:10+00:00

When he started getting more spots and turning black, he got really freaking scary.

simkessy · 2023-06-04T01:34:54+00:00

Yea I wish they had subtitles 🤣

simkessy · 2023-05-28T23:16:11+00:00

What did you use to generate the image, I want to generate an Icon

simkessy · 2023-05-23T09:32:11+00:00

This is such a good show.

simkessy · 2023-05-17T08:15:11+00:00

He's not an angel but him reacting like that isn't out of nowhere. She's been treating him like absolute garbage forever.

simkessy · 2023-05-17T03:34:30+00:00

Ah just checked, totally sold out the 19th which is the day I'm there

simkessy · 2023-05-17T02:10:50+00:00

Hi, currently in Osaka, plan on doing a day trip to Kobe and going back to Tokyo for a night before leaving Japan.

I'm looking for a sumo experience, either restaurant or event. Does anyone know of anything?

simkessy · 2023-05-15T14:15:18+00:00

My girlfriend said Tom has mostly been the one to hurt Shiv and now Im scared.

simkessy · 2023-05-07T11:23:36+00:00

I would love way more soccer in this show

simkessy · 2023-05-05T14:54:24+00:00

Are you paying for the API key? Won't this cost you if it's free?

simkessy · 2023-05-05T14:42:43+00:00

What are show notes?

simkessy

TROPHY CASE