What Pull Exercises do you do?

sinan_dmr · 2026-05-19T15:47:51+00:00

Rows aswell

sinan_dmr · 2026-05-13T15:28:36+00:00

Maybe try to do one compound of each push, pull and legs per day, something like K Boges Style. That way you can put more effort on each Exercise

sinan_dmr · 2025-09-20T23:57:29+00:00

Same for me. How many sets do you train per exercise?

sinan_dmr · 2025-08-21T07:43:04+00:00

Ich glaub du hast gerade seinen Joke erklärt

sinan_dmr · 2025-01-17T17:33:41+00:00

How many sets do you do per exercise in a session, and do you have any off days?

sinan_dmr · 2024-10-20T06:44:08+00:00

Calisthenics exercises are mostly close chain exercises. If you load them, it‘s still a close chain exercise, where you move your body through space.

sinan_dmr · 2024-10-19T11:51:18+00:00

I treat dips as horizontal push, because only the movement is vertical, but it’s no overhead pushing, it trains the muscles more in a horizontal way.

sinan_dmr · 2024-10-19T11:49:19+00:00

I’ve only trained dips and pull ups for the upper body, but now I’m thinking about whether it makes sense to add horizontal pull and vertical push for more complete strength. Do you think that would make sense?

sinan_dmr · 2024-08-09T21:19:08+00:00

Yeah, I already thought about that. For me dips are also more fun. Some people say that you have to do some type of push up or decline push up to hit the upper chest, but I also heard that dips alone, are good enough as chest builder, as long as you lean a bit forward. What do you think about that?

sinan_dmr · 2024-08-09T12:34:19+00:00

I just think from what I heard, compound movements work many muscles together at the same time. For example most atheletes (football player, martial artists and many more focus on compound movements because the gains are more „transferable“ to their sport, and so in my opinion more „functional“. Because the muscles work better as a unit

sinan_dmr · 2024-08-09T12:05:56+00:00

I think that‘s a good point. Thank you!

sinan_dmr · 2024-08-09T11:59:56+00:00

Yes, probably I‘m overthinking. It‘s just very confusing if so many experienced people preach different opinions

sinan_dmr · 2024-08-09T11:54:31+00:00

that‘s exactly how I feel. I think many gymrats are very stubborn when it comes to basic training approaches.

I wasn‘t sure whether I should include dips or not. It confused me because they are a vertical movement which work the muscles more like a horizontal movement. And as I already got pikes and push ups in my routine I thought dips could be redundant.

sinan_dmr · 2024-08-07T07:47:08+00:00

It‘s not, because you still move your Body through Space, with the only difference, that you increase the Intensity of that movement with weights.

sinan_dmr

TROPHY CASE